Everyone has different tastes, and different foods have different nutritional values. We can choose the right ingredients according to our own needs. Oyster is a very common type of seafood, which is most suitable for this season. It can replenish qi and blood and nourish liver and kidney. Oysters can be eaten in many ways. Let's take a look at the practice of mushroom peanut oyster soup, which can moisturize the skin.

Mushroom, peanut and oyster soup

Efficacy: intelligence improving, anti-aging, softening swelling, astringing and moistening skin.

Nutritional value: vitamin B group, calcium, iron, potassium, provitamin D, protein, protein zinc, amino acids.

Suitable crowd: people with malnutrition and spleen and stomach disorders.

Materials needed for mushroom, peanut and oyster soup

The main ingredients are mushrooms, peanuts, oysters, lean pork, peanut oil, ginger and salt.

Practice of mushroom, peanut and oyster soup

1 green tea juice for later use; Soak mushrooms until soft and slice them; Wash and peel carrots and cut them into small pieces for later use; Slice tofu.

Put the wok on fire, add tofu and fry until golden on both sides, and take it out.

3 Add the right amount of oil, stir-fry carrot slices and mushroom slices, pour in soy sauce, put tofu in the pot, add a little sugar, salt and tea juice, cook until it tastes good, and finally pour in starch and add a little sesame oil.

Efficacy and function of mushroom, peanut and oyster soup

Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, helping digestion, resolving phlegm and regulating qi, and resisting cancer. Peanut has the functions of nourishing blood and promoting lactation, promoting development, enhancing memory and resisting aging. Oyster has the effects of astringing, strengthening brain, improving intelligence, lowering blood pressure, supplementing calcium, stopping sweating, fixing sperm, resolving phlegm, softening hard mass and resolving hard mass. Mushroom peanut oyster soup has the effects of improving intelligence, resisting aging, reducing swelling, astringing and caring skin. Such a recipe is rich in protein amino acids and minerals, which is beneficial to physical fitness, beauty and skin care, brain strengthening and intelligence improvement, and anti-aging effect. You can eat it often, which is a good health-keeping recipe.

Has everyone learned the specific method of mushroom peanut oyster soup? The method is simple and has high nutritional value. When eaten together with many different ingredients, it can promote digestion and absorption, resist aging, nourish the brain and beautify the face, and it can also play the role of beauty beauty and promote intestinal peristalsis, which has a strong health care function.