Current location - Recipe Complete Network - Healthy recipes - Nutritional function of loach
Nutritional function of loach
The nutritional value of loach is still relatively high. The nutrition of Misgurnus anguillicaudatus is that it is a high-protein and low-fat food. Protein is high in content, but low in fat. Therefore, this kind of fish is very beneficial to human health, especially for middle-aged and elderly people with three highs.

Misgurnus anguillicaudatus has delicious taste and high nutritional value, and can only live in unpolluted rocks, so they lay eggs in gravel or caves, mostly sticky eggs, attached to gravel, sediments or cave walls.

The meat of loach is tender and delicious, keeping pace with eel. It is not only nutritious, but also has the medical effects of nourishing yin and strengthening yang, promoting blood circulation and relaxing muscles and tendons. It is a food with high protein and low fat. Misgurnus anguillicaudatus is considered as a famous dish along the eastern coast of China.

According to the analysis, every100g of fresh meat contains 20.4g of protein, 3.9g of fat, 2.7g of carbohydrate, and calcium, phosphorus, iron, vitamin B 1, B2 and nicotinic acid. Its nutrients are better than lobster, prawn and eel.

Misgurnus anguillicaudatus, also known as sea catfish. It belongs to perciformes, gobies, small and medium-sized warm-temperate bottom omnivorous fish, and exists in a large number in shallow waters along the East China Sea. Mud fish head is big, with big mouth crack and thin teeth. Small eyes, wide and flat eye distance. Nearly cylindrical, thick at the front and slightly flat at the tail. The body surface is covered with a small comb, with smooth skin, thick mucus, brownish gray or yellowish brown back, milky white abdomen, and rounded ventral fins, which can fix the body on a stone. Sexual maturity, pale yellow abdomen, red pelvic fins. General body length 10 cm-25 cm, tail weight 30 g-200 g, the largest individual body length can reach more than 30 cm, tail weight more than 300 g. ..