Many women have the habit of drinking tea. Because many teas have very good nutritional value and edible effects, and are very beneficial to women after drinking, many women love to drink tea. But many women don’t know what kind of tea is good to drink. So what kind of tea is better for women to drink? What kind of tea can women drink to regulate qi and blood?
1. Pu'er tea reduces fat and slims down
Pu'er tea has significant weight loss function, mainly because Pu'er tea undergoes unique fermentation during the production process, and the koji bacteria in the enzymes contained in the Pu'er tea Containing trace amounts of lipolytic enzymes, Pu'er tea has a significant effect in breaking down fat. Therefore, Pu'er tea can reduce cholesterol and triglycerides in the blood, and suppress weight. It is especially effective in absorbing fat around the abdominal viscera.
2. Oolong tea relieves greasiness
Oolong tea can reduce the cholesterol content in the blood, relieve greasiness, create a feeling of fullness, reduce the intake of other foods, dissolve fat, and has many benefits. Good weight loss effect.
3. Mulberry leaf tea is a diuretic and reduces swelling
Mulberry leaves can remove excess neutral fat and cholesterol from the blood and have the function of clearing blood; in addition, mulberry leaves can also diuretic It can drain excess water accumulated in cells and promote urination and reduce swelling. Therefore, drinking mulberry leaves as tea can diuretic and reduce swelling, eliminate body fat, and have a good slimming effect.
4. Rose Jasmine Honey Black Tea
Pour roses, jasmine and black tea together into boiling water, cover and simmer for 5 minutes. When the tea is warm, add honey and drink it. Rose can activate blood circulation and regulate menstruation. , strengthen the liver and stomach, replenish qi and blood, relieve depression and calm the nerves; jasmine can regulate qi and calm the nerves, strengthen the spleen and stomach; honey can moisturize the intestines and relieve constipation; black tea can warm the stomach and calm the nerves. This tea can regulate qi and blood and relieve tension.
5. Jasmine tea moisturizes and nourishes the skin
Jasmine tea has the most mellow aroma among various herbal teas and has the effect of "removing cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and remove dampness, relieve gastrointestinal discomfort and relieve pain in the stomach. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beautify the skin, and relieve dysmenorrhea.
6. Chrysanthemum tea clears the liver and improves eyesight
Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight. It can also detoxify and keep fit, exorcise evil spirits and reduce fire, dispel wind, clear away heat, and benefit the body. It can reduce swelling in the throat and resist and eliminate harmful chemicals or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance the elasticity of capillaries, slow down the heart rate, lower blood pressure and cholesterol, and benefit qi and blood, moisturize the skin, and maintain hair. beauty benefits.
7. Introduction to tea-drinking taboos
Don’t make tea too strong
There are many office workers in cities now because of the great pressure at work and the poor health. Fatigue, this has led many people to like to put a lot of tea leaves to make the tea very strong, because this will have a better effect on refreshing the brain. But the editor recommends that you make the tea lighter, because drinking strong tea is very harmful to the body. Strong tea will make you dependent on it, causing you to feel like you have no energy if you don’t drink it. At the same time, the caffeine in it and the tea Alkalis can damage the brain.
Tea cannot be drunk on an empty stomach
Because tea is a cold drink. If you drink tea directly without anything in your stomach, it will hurt your stomach and it will break down your stomach. The stomach acid inside reduces the digestive capacity of the stomach, causing symptoms such as indigestion. At the same time, drinking tea on an empty stomach often can lead to malnutrition, seriously affect your appetite, and even cause you to suffer from gastrointestinal diseases.
Don’t use tea to take medicine
You may have heard of the saying that tea is an antidote. This sentence means that the ingredients in tea will react with medicines. Preventing the body's absorption of medicines, in other words, using tea to take medicines will reduce the efficacy of the medicines, and may even make the medicines completely ineffective. Therefore, it is recommended that you do not use tea to take medicines. It is also recommended that you do not use tea for half an hour before and after taking medicines. Don't drink drinks with tea in them.