Avocado can't be eaten with anything:

1. Avocado+watermelon: Avocado is very rich in fatty acids, and the oil content is the most in fruits, reaching 25%. Watermelon is a cold fruit, which has the function of smoothing intestines and promoting digestion. Eating the two together will definitely cause gastrointestinal discomfort and diarrhea.

2. Avocado+cold drink: Avocado is very rich in fatty acids, and it takes a long time to be completely digested and absorbed after eating. The oil in the human body needs a suitable temperature to be absorbed. After drinking cold drink, the temperature in the gastrointestinal tract will be lowered, which will affect the absorption of the oil in the avocado by the gastrointestinal tract, causing indigestion and even abdominal pain and diarrhea in severe cases.

3. Avocado+oily food: Avocado is rich in unsaturated fatty acids, which can only be absorbed through the participation of lipid proteins in the gastrointestinal tract. However, the number of these carrier proteins is limited. Too much fat in the food will inhibit the absorption of unsaturated fatty acids in avocado, which will reduce the nutritional value if eaten together. Avocado+banana: Avocado and banana can be eaten together, but not much.

4. Avocado and banana are both gas-producing foods. Avocado is a plant protein gas-producing food, while banana is a starch gas-producing food. Although their gas-producing ways are different, when they are eaten together, they will produce a lot of gas in the stomach, which is prone to bloating and burping. Especially the gastrointestinal function is not good, people with gastrointestinal ulcers are not suitable for eating more, and flatulence will cause gastrointestinal ulcers and gastrointestinal bleeding.

Avocado has been cultivated in a large area in Yuanjiang Introduction Station in China. Seed kernel is rich in fat, which is an important edible oil and important industrial and mining oil, and can also be used to make margarine and soap. Avocado fruit is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids, protein and high content of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to that of butter, and it even has the reputation of "forest cream". It is generally eaten as a raw fruit and can also be made into dishes and cans.

Extended information:

Efficacy of avocado

1. Anti-oxidation and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, which is moist but not greasy. It is a natural anti-oxidation and anti-aging agent, which can not only soften and moisturize the skin, but also shrink pores. A milky isolation layer can be formed on the skin surface, which can effectively resist sunlight and prevent sunburn. Avocado oil extracted from nuts is rich in nutrition, vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the aging of epidermal cells.

2. Breast enhancement: Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

3. Protect the liver: It is found that avocado contains effective chemical components that may protect the liver. This discovery will help people invent new drugs to treat liver diseases.

4. Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by skin, and has strong absorption of ultraviolet rays. In addition, it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.

5. Alleviate diabetes: The sugar content of avocado pulp is extremely low, which is 1/5 of that of banana. It is a rare high-fat and low-sugar food for diabetics, and soaking the peel in water can alleviate diabetes.

6. Protecting uterine health: Avocado can protect the health of women's uterus and cervix. Eating one avocado every week can balance estrogen, lose excess weight during childbirth and prevent cervical cancer.

7. Baby food supplement: Avocado is one of the good baby food supplements.

Reference: Baidu Encyclopedia-Avocado