Most girls really want to have a pair of charming legs, so many girls will choose some weight loss methods to help them slim down their legs, and some girls hope that they can lose weight without taking medicine. If you can slim down your legs, what is the best way to slim down your legs quickly without taking medicine during menstruation? The editor will answer it for you below.

How to get menstruation and lose weight quickly without taking medicine

But often I don’t want to take medicine and worry that taking medicine will affect the health of the body, so I want to know some things that don’t require taking medicine, and There is also a way to delay menstruation. Not only will this not harm the body, but it will also not delay what you want to do because of menstruation. Regarding the method of delaying menstruation without taking medicine, the most effective way is to drink vinegar. If you want to control your menstruation and delay it for a few days, you should start drinking vinegar 1-2 weeks before menstruation is about to come, and insist on drinking vinegar every day. Drinking a spoonful of vinegar at night can delay menstruation for 3-4 days.

Red dates, white fungus, and egg soup: Ingredients: appropriate amount of brown sugar, cooked shelled egg (one), 5-7 red dates, 5 grams of white fungus, and 3-5 pieces of ginger. Method: 1. First clean the white fungus, red dates and ginger pieces, put them into the pot together with the cooked eggs, add 2-3 bowls of water, adjust to medium heat and cook. 2. After boiling, reduce the heat to low, add brown sugar, continue to cook for 30-50 minutes and turn off the heat. 3. Take the pot out of the pot, pour it into a bowl and let it cool for a while. After it is warm, drink it. Drink it once in the morning and once in the evening before meals. It usually takes 1-3 days.

Black fungus and red date tea: Ingredients: 30 grams of black fungus and 20 red dates. Method: Soak the black fungus and wash it, then wash the red dates and remove the cores, then put the black fungus and red dates together in a casserole to make soup and drink it. Black fungus and red date tea must be taken for a period of time, so that the effect of stimulating menstruation will be more obvious. Tips: Experts point out that black fungus and red date tea has the effect of replenishing qi, nourishing blood and stopping bleeding. Regular drinking can not only promote menstruation, but also treat excessive menstrual bleeding caused by qi deficiency. It has very good relief and therapeutic effects.

What are the best dishes to eat during menstruation?

1. Scrambled eggs with rice wine

The method is: heat the pot, add oil, fry the ginger, and then beat the eggs When it's ready, pour it in, add rice wine and salt, and everything will be fine. Get your chopsticks quickly. It is said that this is a thousand-dollar prescription for treating dysmenorrhea that has been passed down from ancestors for three generations. Rice wine is warm in nature, so eating it in moderation is beneficial.

2. Silky chicken soup

Silky chicken soup has always been a gift to women. It does not cause internal heat and is nourishing. The stewing method of silky chicken soup is very particular. You need to use an earthen pot, add ginger, garlic, red dates, and kelp, and simmer over slow fire for half a day.

You can also add cordyceps and angelica to the silky chicken soup. Angelica is a good thing for replenishing blood. As for ginseng, red ginseng is afraid of strong deficiency fire and conflict, so be careful when using it; generally speaking, American ginseng is Very gentle, not afraid of getting angry. However, these traditional Chinese medicines should not be stewed during menstruation, otherwise excessive qi and blood will cause a lot of trouble. They should be stewed and drank during normal times.

3. Others

Women can also try ginger cola, which is also a good menstrual drink. Abalone nourishes yin and nourishes yin. Traditional Chinese medicine believes that this is a tonic but not drying seafood. If conditions permit, you might as well try it. Different cooking can achieve different curative effects. I hope it will bring you different benefits. Mood! If you are so busy that you almost have to fight to eat, please prepare a pack of chocolates, it can replenish your energy.