Doing maternity exercises has a certain effect on pregnant women and can help female friends give birth better. Pregnant women can insist on doing maternity exercises for about half an hour every day during pregnancy, which can effectively improve pelvic ligaments. Pregnancy and childbirth exercises are generally carried out in the second trimester. After four months of pregnancy, the safest exercise period is the second trimester, that is, four to seven months of pregnancy. During this period, the baby is relatively safe in the abdomen. In addition to daily walking and other exercises, expectant mothers can also travel to the suburbs not far away on holidays, as long as they control the amount of exercise and don't overwork.

For most expectant mothers, the best time to exercise during pregnancy should be 4 to 7 months, that is,13 to 28 weeks. At this stage, the expectant mother's early pregnancy reaction disappears, and the baby's development is relatively stable, which is very suitable for exercise. In the second trimester, expectant mothers can mainly choose yoga and maintain moderate exercise habits from pregnancy to postpartum, but the intensity and form of choice at different stages are different. Talk to your obstetrician regularly to evaluate your physical condition.

Walking is the most suitable exercise for pregnant women, and it is not restricted by conditions. Outdoor sports can not only breathe fresh air, but also see the scenery outside, which can improve the functions of heart, lung and nervous system, promote metabolism and maintain a good mood. It's best not to exercise too hard. The first three months of pregnancy are the most unstable months of the fetus. It is better to pay more attention. After all, it's too late to regret something. You can also consult your local obstetrician and follow the doctor's advice.

Pregnant women should pay attention to places with lush flowers and trees when exercising during pregnancy. Exercise in places with fresh air, high oxygen concentration, less dust and noise during pregnancy is of great benefit to the physical and mental health of mother and fetus. For pregnant women in the third month of pregnancy, the best way to rest is that yoga is not suitable at this time. Generally speaking, it is more appropriate for pregnant women to start practicing yoga in the first month, which is conducive to natural delivery and child development.