Many girls will become particularly greedy when they are on their period, and want to eat more than usual. During this period, you can eat some snacks to satisfy your craving, but be careful not to eat cold, exciting, or spicy foods. snacks. So, what snacks are suitable for eating during menstruation? If you want to know more about related issues, let’s take a look. What snacks are suitable for eating during menstruation?

1. Longan

Eating longan during menstruation has a very good qi-tonifying function. Many girls have late menstruation or sudden menstruation, mostly due to qi deficiency. Longan, which can be used as medicine, is a very good qi tonic. It is not only eaten during menstruation, but eating three longan every day is also a good health care method.

2. Cuttlefish slices

During menstruation, the biggest fear is that blood stasis cannot be eliminated from the body in time. If this happens for a long time, it may cause uterine fibroids and other gynecological diseases. Eating some cuttlefish slices can greatly improve the body's detoxification ability, while accelerating the normal circulation of blood and supplying collagen to the skin.

3. Pecans

Since the secretion of estrogen during menstruation fluctuates greatly, it is very easy to cause emotional ups and downs, so eating some pecans before menstruation can be a good idea. To soothe your mood, pecans, which are rich in protein and unsaturated fatty acids, provide more nutrients and are less converted into fat.

4. Red fruit glutinous rice balls

Red fruit, which has the effect of promoting blood circulation and removing blood stasis, is very suitable for consumption during menstruation. Especially for girls who have infrequent menstruation every month and suffer from bleeding and vaginal discharge, glutinous rice dumpling desserts with wolfberry and red fruits can improve the normal operation of body functions and have the effect of nourishing yin and replenishing deficiency.

During menstruation, women can eat the food they usually eat. Of course, it is best not to eat raw or cold food. If you eat it, the discharge of menstrual blood will be hindered. The blood that comes out during menstruation is unnecessary for the body. During menstruation, women's bodies will feel uncomfortable, but it is a good time to detoxify. Women should take their menstruation seriously. What snacks are good for women to eat during menstruation?

1. Food should be nutritious and easy to digest. And eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas contain vitamin B6. You can eat more bananas when your aunt is here. It can calm your nerves and is very useful for women who are emotionally unstable.

3. Being influenced by my aunt. Women will feel very unhappy during menstruation, which is mainly due to endocrine effects. Therefore, you can eat more fish to alleviate these conditions

4. Warm and tonic foods are also indispensable during the period of pregnancy. Food, mutton, chicken, red dates, milk, brown sugar, etc., can be eaten appropriately during the period of maternal aunt.

5. Women will lose a lot of iron during their pregnancy, so they can add more iron, such as eating soybeans, spinach, fish, lean meat, etc. The best combination of meat and vegetables is Oh.

6. Dysmenorrhea is a very distressing problem for many women. At this time, you can drink hot milk with honey, which can not only reduce the dysmenorrhea, but also calm the irresponsible mood. Women can drink it before going to bed. Give this a try and it might just give you a better night.