Crispy noodles are all fried things. Although they taste delicious, they are high in calories. A bag of ordinary crispy noodles (calories: 472 calories/100g) and a bowl of rice (calories: 1 16 calories/100g), that is, a bag of dried noodles.

If you are losing weight, it is recommended to eat less fried food, especially the snack of crispy noodles.

The harm of crisp noodles

Crispy noodles are high in calories, and eating too much can easily make people fat; The salt content of crispy noodles is high, and it is easy to get high blood pressure if you eat too much; Crisp noodles are fried food, which is not easy to digest, and it is easy to get angry when eaten, causing constipation; It may also hurt the stomach and cause stomach problems.

Crisp noodles are fried food, and the oil becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, kidney diseases and other diseases. Eating crispy noodles often will lead to high blood pressure and damage the kidneys due to excessive intake of salt.

Crispy noodles contain a lot of preservatives. Preservatives are used to keep crisp noodles for a longer time, and even contain some toxic ingredients. If you eat them for a long time, it will have a carcinogenic effect on the human body.

Baidu Encyclopedia-Crisp Noodles