Preface: In fact, I am very fond of eating loach, loach in fact, many people look at its appearance, but it itself is very high nutritional value. So what exactly is the nutritional value of loach?

One, lower cholesterol

In fact, the fat contained in the loach is very little, especially suitable for some pregnant women, or some older people to eat, because the elderly themselves can not eat too much fat things, many older people have high blood pressure cardiovascular disease, so you can eat some loach, because loach cholesterol is less, but also rich in protein. Children can also eat some loach, because the fatty acids of loach is also very little, children can be smarter after eating, it can protect the blood vessels of the elderly, so many young people will give their parents to buy some loach to make soup.

Because loach is also rich in vitamins, this vitamin is even higher than fish. But many people do not know, this loach is rich in vitamin A and vitamin C. If people often eat loach, it can also improve the body's immune system, in the fall or spring some elderly or children are very easy to get sick, so eat more loach can also prevent colds and enhance the physical condition of children. So although the loach is common, but the role is still very big, if you are at home if nothing can also give home to the elderly or children to eat some loach.

Three, conclusion

The loach also has the role of replenishment, loach itself is very warm food, so eat more loach can also stop sweating, there are some children sleep at night especially easy to sweat, this time you can give the children to eat some loach. So the role of the loach is very big, and some children if the urine is not easy to discharge, you can also eat some loach, itchy skin or hemorrhoids can also eat loach to relieve. Of course, you usually have to give the elderly or children at home to arrange a nutritionally balanced menu, so as to ensure balanced nutrition.