What women need most is qi and blood. If a person is full of qi and blood, the whole person looks very energetic, ruddy and energetic. Traditional Chinese medicine believes that if a woman lacks qi and blood, it will lead to a series of female diseases, such as pallor, menstrual disorder, pigmentation, etc., so qi and blood are very important to women.
This kind of food to be recommended to you today is the best food for invigorating qi and blood. I believe many women know. When it comes to replenishing qi and blood, the first thing that comes to mind is red dates. Jujube is a woman's treasure. There is a saying among the people: Eat three dates and live forever. Of course, this is a bit exaggerated. No one can live forever, but it is enough to see that the role and efficacy of red dates are very great.
Jujube is rich in nutrients, vitamins and various trace elements, and the iron content is particularly high, which is also the main reason why jujube supplements qi and blood. There are many ways to eat red dates. Some people like to make soup, while others like to cook porridge. Today, I will teach you a simple "snack" for invigorating qi and blood. Healthy and nutritious, often eat beauty beauty. It is said that there are no ugly women but lazy women, so female friends.
Dishes: glutinous rice and jujube
Cooking ingredients: 20 red dates, glutinous rice flour, warm water and honey water.
Cooking steps:
1 First prepare the red dates to be used. It is best to use red dates in a moderate size, not too big or too small.
2. Cut the jujube from one side, and then take out the jujube pit inside, as shown in the figure. You'd better use scissors instead of a knife. It's easy to hurt your hand. You've scratched your hand before, so get rid of the earlier date.
3. Add appropriate amount of warm water to glutinous rice flour and knead it into glutinous rice balls. If you like sweet, you can add some sugar to glutinous rice, but red dates are also very sweet, so I didn't add them.
4. After the dumplings are made, take out a small piece, then knead it into small strips, just like pictures, and then do the same for all the dumplings.
5. Put the prepared sticky rice strips in the middle of the red dates, and then gently pinch them to let the red dates wrap the sticky rice strips, just like pictures.
6. After everything is done, put it in a plate, then put it in a steamer, and steam for about 15 to 20 minutes to turn off the fire.
7. Take out the steamed glutinous rice jujube, and then add honey water made of honey and warm water to the jujube, and the simple glutinous rice jujube is ready.