Current location - Recipe Complete Network - Healthy recipes - Are green-shelled eggs more nutritious than ordinary eggs?
Are green-shelled eggs more nutritious than ordinary eggs?
The nutrition of green shell eggs is higher than that of ordinary eggs.

The content of zinc, selenium and iodine in black-bone eggs with green shell is 3-6 times higher than that in ordinary eggs, and the content of protein is high 12.7%, and the cholesterol is 20% lower. They are also rich in lecithin, cephalin, neuropeptide, high-density lipoprotein, vitamins A, B, C, E and trace elements, among which vitamin E is 2-3 times higher than ordinary eggs and is rich in human body.

The difference between green shell eggs and ordinary eggs.

1, the color of green shell eggshell is special. Cooked green-shelled eggs with bright yolk can enhance people's appetite.

2. The protein content of green-shell eggs is 13.4g, which is 8.2% higher than that of ordinary eggs.

3. The contents of lecithin, cephalin and neurophosphate in green shell eggs are higher than those in ordinary eggs.

4. The contents of vitamin A and vitamin E in green shell eggs increased significantly.

5. The cholesterol content of green shell eggs is obviously lower than that of brown shell eggs and white shell eggs. Cholesterol is only 129.5mg, which is 8 1.4% lower than that of ordinary eggs.

6. The contents of trace elements iodine, zinc and selenium in green-shell eggs are relatively high, and the selenium content per 100g is 274.2μg, which is 20 times that of ordinary eggs.