Amaranth is our usual common green vegetables, different places, called different, so it has a lot of aliases, Nymphoides peltata, cold vegetables and so on. Most of the growth or planted in the Yangtze River around, and like amaranth nutrition is very high, rich in super iron, calcium and other essential substances of our body, but also rich in a variety of vitamins.

The protein in amaranth is high, and there is no cholesterol, especially easy to absorb, like children eat the most suitable, amaranth is not only a vegetable, the leaves are also medicinal herbs, but also can clear the liver and eyesight, clearing heat and detoxification. This dish, simply is specialized for this hot summer growth, eating practices, including the efficacy, are in the hot summer under the relief of our body spirit.

Amaranth practice a lot, and the production is also very simple, as fried vegetables, soup, cold are particularly crisp, especially crisp, yesterday, my wife suddenly want to eat amaranth, want to make some soup to clear the summer, I ran to the market to buy, I look at the vendor's booth green amaranth and red, in fact, like I usually have bought before, but is to see which one to buy, and does not distinguish between the color, today I suddenly curious about the amaranth. color, today I suddenly got curious!

If it is the same, then why are there two kinds of separate pendulum, and the price is not the same, I asked the boss, the boss told me a rough, said you how to do it, if you want to stir-fry vegetables on the purchase of green, if you want to cook the soup on the red, because I want to make soup, I bought the red. At that time, there were more people buying vegetables, I did not ask in detail, I bought and went home.

Home on the road I walked and thought, the difference between the two is what, to home I rushed on the Internet to check, do not check do not know, a check startled, the original same dish, because the color of the different differences, the difference is so big, I know what I teach you, it is already in June, immediately to the month of July, it is to eat amaranth of a good time, we can not buy the wrong after reading.

A: Amaranth varieties

We can usually see the amaranth is divided into two kinds, one is red amaranth, the leaf surface is reddish purple. The other is the green amaranth, the leaves are green or yellowish.

Two: What is the difference between green amaranth and purple amaranth

Green amaranth has a harder texture, is more heat-resistant and refreshing. It is best suited for stir-frying or chilling. Red amaranth is softer and has a fresher flavor than green and is suitable for soups.

Three: The difference in nutrition between red and green amaranth

Red amaranth contains several times more nutrients than green amaranth, which either does not have such nutrients or is less than red amaranth. So you can choose according to your taste or the nutritional benefits you want!

Four: Buying Tips

1. When buying amaranth, whether green or red, look at the leaves first to see if they are fresh and tender. If the leaves are, then the amaranth is fresh, if not, the amaranth is not fresh.

2, amaranth are sold in bundles, so how to pick it, we take out a bundle, and then pinch the amaranth with your fingers, if it is easy to pinch off, or pinch in the feeling of more brittle, and juicy, such is the fresh amaranth.

3, look at the root of the amaranth, if the root of the beard is less and short, are generally more tender amaranth, on the contrary, the root of the beard is more and long, so the amaranth is more old.

The nutritional value of amaranth is high, but no matter green amaranth or red amaranth, must be blanched before eating, because the oxalic acid contained in amaranth is just as high. I believe that after you see my analysis, you can will pick a better, more tender amaranth.