Herring oil refers to fish oil extracted from herring. It is rich in Omega-3 polyunsaturated fatty acids and is beneficial to human health. Here are some suggestions on how to make delicious herring oil:

1. Fry herring oil: Pour the herring oil into a pan, heat over medium heat, and fry until the oil turns golden brown and fragrant. Overflowing. You can scoop out the fried herring oil and set aside.

2. Cook herring oil: Pour the herring oil into the wok, add onions, ginger, garlic and other seasonings, and cook to make the aroma more intense. It can be used to cook various dishes, such as fish-flavored shredded pork, Kung Pao chicken, etc.

3. Mix herring oil: Mix herring oil and other edible oils together and stir evenly to make it taste more delicious. Can be used to cook various dishes, such as stir-fries, stews, etc.

4. Pickled herring oil: Mix herring oil with salt, sugar, soy sauce and other seasonings, and marinate for a period of time to make the taste richer. Can be used to pickle various ingredients, such as fish, meat, vegetables, etc.

The key to making delicious herring oil is to maintain its freshness and pure taste. Therefore, during the production process, high temperatures and long-term heating should be avoided as much as possible to ensure the nutritional value and taste of herring oil. At the same time, it is also very important to choose high-quality herring oil.