First of all, chicken feet are high-calorie foods. Every 65,438+000g chicken feet contain 254 calories, which are rich in protein and fat. Eating too much will accumulate body fat and get fat. Then people need to eat a little at night, because the activity at night is small and the metabolism of the human body is slow. If you eat too much, it will be difficult to digest and you will get fat.
And six chicken feet are bigger, and eating six chicken feet at night will make you fat.
2 chicken feet lose weight or gain weight.
Chicken feet are a kind of sweet food, which is deeply loved by people. Proper consumption will not lead to obesity, and chicken feet are rich in collagen, sugar and fat. People who eat too much will increase the burden on the stomach, which is not conducive to the digestion and absorption of food, and will also accumulate body fat, thus gaining weight.
How many chicken feet can I eat at most a day? Generally not more than 10.
Although chicken feet are rich in nutrients, including sodium, protein, carbohydrates, vitamin A and so on. Moderate consumption can supplement the nutrients needed by the human body and improve immunity, but it is not recommended to eat more chicken feet to avoid increasing the burden on the stomach and intestines, so as to avoid obesity and bloating, which is not good for the body. And eating too much chicken feet may increase the yang in the body, leading to thirst and sore throat. It is generally recommended to eat chicken feet no more than 65438 a day.
4 who can't eat chicken feet 1, people who have a cold and fever?
Chicken feet are a kind of warm food, which is not recommended for people with cold and fever. Not only is it not conducive to your own recovery, but it will also aggravate your condition and affect your recovery.
2. Those with strong internal fire
The human body with strong internal fire has heavy yang, while the chicken feet are warm, which will lead to excessive yang after eating, thus aggravating dry mouth and constipation, which is not good for the body.
3. Patients with cardiovascular diseases
Chicken feet are rich in cholesterol and are not suitable for patients with cardiovascular diseases such as coronary heart disease and arteriosclerosis, so as not to induce diseases and be harmful to health.