100g buckwheat noodles, calorie buckwheat noodles, are also a kind of pasta that we see more in the market. In our daily life, many people often use it to make all kinds of food, which is ok, and it also contains rich nutritional value and trace elements, so eating it is also very beneficial to us. So what is the calorie of100g buckwheat noodles? In fact, everyone should often eat buckwheat noodles in the market, and many people should often cook a lot of buckwheat noodles, so our general calories are relatively low, generally 100 grams of buckwheat noodles, and the calories are about tens of calories.
Wheat flour contains 70% starch and protein 7%- 13%. Its protein has a relatively balanced amino acid composition and is rich in lysine and threonine. Buckwheat flour contains 2%-3% fat, and linoleic acid and linoleic acid which are beneficial to human body are also high. These two fatty acids play a role in lowering blood lipid in human body, and are also an important part of an important hormone-prostaglandin.
Tartary buckwheat vermicelli is made of tartary buckwheat as the main raw material and refined wheat flour. According to the health theory of "medicine and food are homologous", it is refined by using advanced vermicelli processing technology. It is rich in bioactive components such as tartary buckwheat flavonoids, dietary fiber, chlorophyll, magnesium, selenium and trace elements such as calcium, iron, zinc and vitamins. With clear taste, unique flavor and high nutritional value, it is an indispensable healthy food for modern fast-paced life.
Foods with strong satiety and low calories 1. roast potato
Potatoes have been unfairly demonized. In fact, potatoes are a potential hunger tamer. In one study, satiety indexes of 38 kinds of foods were measured, including brown rice and whole wheat bread. People put boiled potatoes in the first place, saying that potatoes digested for two hours can better satisfy hunger and eat less. Because potatoes are considered to be rich in carbohydrates, they are usually untouched and should not be cooked or baked. They are rich in vitamins, fiber and other ingredients. And the result? You can have sustained energy and satiety after eating.
The following ways to eat make you feel full: You can get more fiber by eating baked potato tuber skin, which is exactly 160 calories contained in a bottle of soda.
Second, spicy bean soup
Tired of Taiwan Province hot and sour soup and corn chowder? This kind of bean soup can only be drunk in European restaurants, but it is only a home-cooked dish in Europe, Italy and other countries. Beans can bring a variety of nutrients to the human body. Choosing beans according to physical and climatic conditions can have a good maintenance effect.
Ingredients: kidney beans, garlic, pepper, black pepper, salt.
The processing methods of this soup are all similar. If you want to make soup, it is recommended to soak the beans in water the night before and then drain them.
Put water, garlic, pepper and black pepper into the pot in turn and cook together. After boiling, turn off the fire and simmer for about 1 hour until the beans are completely soft. Finally, add salt and simmer for 5 minutes.
People who dare not eat spicy food can use diced onion, diced tomato or diced carrot instead, which will be a delicious hot soup!