Raw porridge is one of the more traditional famous spots in Guangdong. It is not a single porridge, but a porridge. The production principle is that the rice porridge cooked in advance and fresh meat are cooked in a pot. There are many practices of Cantonese porridge, some of which are impressive. Many people don't know the secret of Cantonese porridge, which is the key to making delicious porridge. Let's take a look at the specific practice.

condiments

Rice porridge base 1 bowl, pork sausage, lean meat, meatballs.

condiments

Appropriate amount of shredded ginger and a little chopped green onion.

step

1. Wash it with a cup of rice, put it in a rice cooker, add 1.5L water, and press the porridge button.

2. Prepare materials for cooking porridge. Slice meatballs into thick slices, lean meat into thin slices, and pork sausage into sections. Add a little sugar, salt, soy sauce, Guangdong rice wine, cornstarch, oil and shredded ginger to lean meat and pork sausage, stir well and marinate.

3. Take a bowl of rice porridge and pour it into the casserole to boil.

4. Pour in pork sausage and lean meat and stir with chopsticks.

5. Add meatballs and stir.

6. Roll the ingredients until cooked, add shredded ginger and sprinkle with chopped green onion.

nutritional ingredient

From the bottom of raw porridge, it is rich in starch, protein, calcium and so on. And different materials of different congees also contain other rich nutrients. A bowl of raw porridge usually contains starch, protein, vitamin C, fiber, calcium, iron, zinc, iodine and other rich nutrients. According to the health food pyramid, raw porridge materials should be eaten in moderation or as much as possible. The practice of raw porridge not only retains the original delicious taste of raw materials, but also does not destroy its nutrients. As a midnight snack, according to nutrition experts, porridge with light taste is the best. Because there is a lot of water in porridge, it is easy to feel full, not too much, and the oil content is not high. It is a healthy and warm snack. Raw porridge is easy to make. You can do whatever you want and listen to whatever you want, so in Guangzhou, both restaurants and ordinary people like raw porridge.