Lipid flow tea is harmful to the body
Lipid flow tea ingredients are very natural, are barley, Dulcimer, Xuanmai, mulberry leaves, oolong, licorice and so on! Whether you want to lose weight laxative, or do daily health care can, no side effects! This perfect solution to the "every holiday fat three pounds" worries of the fat flow tea contains Japan's most popular meat reduction formula - fermented Dulcium sativum tea extract, this ingredient is to play a role in reducing the role of the key to slimming the body. The principle of this tea is to control sugar absorption, reduce calorie accumulation, reduce the accumulation of fat in the body, consume excess oil in the body every day, to help you maintain a good figure.
Lipid flow tea is not harmful, want to drink the girl is safe to drink.
Can you drink fat flow tea during physiological period
Don't drink tea during your vacation. Drinking strong tea during menstruation can easily induce menstrual syndrome. Although tea has a very good health effects, not every time you can drink, especially female friends have to pay special attention, so as not to drink the body worse!
Maintenance one: pay attention to keep warm
Menstruation cold ability to decline, cold easily caused by disease, like menstruation or sudden stop. Therefore, we should avoid the rain, water, with cool water feet; eat less or not eat frozen food, drink.
Maintenance two: diet is also appropriate
In fact, not only eat ice, some properties of cold food, such as ice, eggplant, squash, cucumber, winter melon, crab, snails, kelp, bamboo shoots, oranges, pears, pomelo, watermelon, etc., and sour food, such as sour plums, immature taste of the fruit, or some hot food, such as fried, chili peppers, pepper, mustard, etc., should be avoided. The first thing you need to do is to avoid consuming them during your period, so that they don't cause you to lose your blood flow.
During menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, and roses. If you accidentally eat cold food or can't help but eat ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow. Eat less stimulating food, eat more vegetables and fruits, and keep your bowels smooth to avoid pelvic congestion. The menstrual period is prone to fatigue and drowsiness, emotional fluctuations, so it is best not to drink strong tea, coffee and so on.
Maintenance three: appropriate labor, exercise
Physical labor during menstruation is too tired or participate in strenuous physical activity is not appropriate, but appropriate participation in physical labor and exercise is beneficial.
Maintenance four: mental maintenance
often keep the spirit of happy, appropriate participation in sports and cultural activities can be transferred to the menstrual period appeared irritable, depressed, can not be too delicate, not only pay attention to the maintenance and judged as nothing.
What to eat for breakfast to lose weight
What to eat for breakfast
A day is in the morning, so breakfast has a unique effect on the intake of nutrients, energy supplementation and weight loss.
Generally to salty and sweet collocation, to eat fruit or drink juice, 200ML-250ML is good; also with green vegetables, such as vegetable packets, radish and so on. Moreover, there is a difference between breakfast for children, teenagers and middle-aged people.
Children's breakfast:
Children are the peak period of growth and development, focusing on supplementing rich protein and calcium is quite important. First of all, we should eat a small amount of less sugary food, in order to prevent dental caries and obesity. In the conditions permit, children's breakfast is usually a cup of milk, an egg and one or two slices of bread for the best. Milk can be alternated with fruit juice and other beverages. Bread can sometimes be replaced with cookies or steamed bread.
Breakfast for teenagers:
Teenage body development is faster, often muscle, bone growth, especially need enough calcium, vitamin C, A and other nutrients to help the body's growth and development. Therefore, the appropriate breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two two dry points (mainly steamed bread, bread, cookies and other carbohydrates).
Climbing can lose weight
Climbing belongs to aerobic exercise, which can increase the protein in the blood, increase the number of immune cells, enhance immunity, and help the body's carcinogens, hazardous substances, toxins, etc. to be discharged from the body in a timely manner. Promote metabolism at the same time, accelerate the fat consumption, so climbing also has a beautiful body slimming effect.
Research has confirmed that people weighing 70 kilograms, if the speed of 2 kilometers per hour in the slope of 70 degrees of the hill climbing 30 minutes, the energy consumed is about 500 kilocalories. This is equivalent to swimming for 45 minutes at a speed of 50 meters per minute, or running continuously on a treadmill for 50 minutes at a speed of 8 kilometers per hour.