Do you know how to eat oatmeal? Many people don't know what oatmeal is. Oatmeal flour is extracted by grinding hulled barley into flour. How to eat oatmeal because of its rich nutrition? I'll tell you how to eat oatmeal. Welcome to read, thank you.

How to eat oatmeal? How to make oatmeal?

1, stir-fried to eat

The easiest way to eat oatmeal is to fry it until it is cooked. Take about 2kg of oat flour each time, put it directly into an iron pan, stir-fry it slowly with low fire until the color of oat flour changes, take it out and cool it after smelling the rich wheat fragrance, put it into a dry container, take out 30g each time, put it directly into a bowl, and eat it after adding boiling water.

Step 2 make steamed bread

Making steamed bread with oat flour is also a common and simple way to eat. When it is used to make steamed bread, it needs to be matched with a proper amount of flour, and the ratio of the two is 1: 1. When ready, add proper amount of milk, then add yeast powder and warm water to synthesize dough. Fermented and made into steamed bread blanks, which can be eaten.

Make noodles

Oatmeal flour is also delicious to make noodles, and the method is not complicated. When making, you need to mix oat flour with flour, add water to synthesize dough, knead it evenly, and roll it into noodles with a rolling pin. You can also directly process noodles at home with the help of a noodle machine, then put water in the pot, add your favorite vegetables, heat and boil, then cook the noodles together, and finally add seasonings such as soy sauce, sesame oil, chicken essence and edible salt to taste, and mix well to eat.

How to eat oatmeal? 2 How to eat oatmeal

1, fruit and milk oats

This fruit milk oatmeal adds bananas and apples that are beneficial to human growth on the basis of homemade milk oats. Both of these ingredients help to improve immunity. Milk with oats can supplement calcium for human body, which is delicious and nutritious.

Ingredients: 2 tablespoons instant oatmeal, fresh milk 1 cup, apples 1/4, bananas 1/2 and some raisins.

Practice: Pour some oats into the cup. Oatmeal is brewed with half a cup of hot water. Add fresh milk to oatmeal and stir well. Slice apples and bananas for later use. Add bananas and apples to milk oats and sprinkle with raisins.

2. colored vegetable oatmeal cake

This colorful vegetable oatmeal is specially made for children. Colorful and nutritious asparagus and carrots are added to the material. With oatmeal and eggs, this small cake is very nutritious, and children will be full of energy after eating it all morning!

Ingredients: three tablespoons of instant oatmeal, one egg, half a carrot, three asparagus, salt and pepper.

Practice: Peel carrots and slice them, wash asparagus, boil the water in the pot, add carrot slices and asparagus, blanch them, take them out and cut into pieces. Beat the eggs, add them to oatmeal with chopped carrots and asparagus, add a little salt and pepper, and stir well to form a thick paste. Heat oil in the pot, take a spoonful of colored vegetable oatmeal paste with a spoon, put it in the pot, and gently press it into small cakes with a spoon. Fry over medium heat until golden on both sides. After cooking, use kitchen paper towels to absorb the excess oil on the cake. When eating vegetables, you can pour all kinds of favorite sauces, such as ketchup, salad dressing or sweet and spicy sauce.

3, Lycium barbarum and corn colorful soup

This porridge has the functions of nourishing liver and improving eyesight, tonifying kidney and strengthening yang, invigorating spleen and regulating stomach, nourishing blood and tonifying deficiency. Corn is rich in dietary fiber. Proper consumption can promote intestinal peristalsis and eliminate human toxins in time. Lycium barbarum is rich in carotene, vitamins, calcium, iron and other essential health-care nutrients.

Ingredients: 200g of fresh corn, 0/0g of medlar/kloc, 30g of oatmeal, 20g of boiled peas, 50g of pineapple and proper amount of sugar.

Practice: Wash and soak medlar, peel pineapple and carrot, and dice; Wash corn kernels and peas; Add a proper amount of water to the pot, add corn kernels and sweet peas and cook; Add oatmeal, medlar, carrot and white sugar and cook for about 5 minutes; After taking out the pan, add pineapple granules.

4. Oat milk pudding

Oats are beneficial to the liver and stomach, and care for the skin. Oats can also resist bacteria and oxidation. Oat milk pudding is a good dessert for beauty.

Ingredients: oatmeal100g, fresh milk 400g, 5 eggs, sugar100g, raisins100g.

Practice: first take 200 grams of fresh milk and boil it, then pour it into oatmeal and stir. Heat the remaining fresh milk slightly, put the egg white and white sugar into the heated milk, stir it evenly clockwise with an egg beater, then pour in the oat milk mixture that has been stirred before, stir it twice, put all100g raisins into it, put the container in an electric cooker, steam it for10min, and take it out.

5, pumpkin milk oatmeal

Pumpkin is a very good healthy food, which contains many nutrients beneficial to human body, but its protein content is very low. Adding proper amount of milk and oats not only greatly optimizes its nutritional value, but also increases the embellishment of milk flavor, making it more palatable, thus achieving the icing on the cake effect.

Ingredients: oatmeal half cup, water half cup, milk 1 cup, pumpkin meat 80g, onion 1/4, bacon 1 slice, a little salt and pepper, and a little broth.

Practice: Shred onion and bacon, stir-fry slightly, pour in water, add pumpkin meat and cook until the pumpkin is soft. Then add milk and oatmeal, cook for 3 minutes, and then add salt, pepper and broth to taste.

6. Corn oatmeal

Oat contains protein 14g, fat 7g, carbohydrate 68g, vitamin E 2.3mg (finished oatmeal), and more vitamin B6, calcium, phosphorus and iron. Corn contains more vitamin B 1 and vitamin B6, and corn with oats is very beneficial to relieve constipation.

Ingredients: oat (kernel)10g, corn (flour)15g.

Practice: Corn flour is mixed with cold water into thin corn paste. Wash oat kernels to remove impurities, put them in a pot, add water and cook until cooked. Slowly pour the prepared corn paste into the cooked oat kernel pot, stir with a spoon, boil and cook with low heat, and then take it out. Last bowl.

7.strawberry, milk and oatmeal

Strawberry itself has the effect of losing weight and caring skin, and it is more effective with oatmeal. Drinking a bowl of warm oatmeal in autumn and winter can replenish energy and make you feel comfortable. Coupled with delicious milk, the taste is more delicious. Then the strawberries are washed and cut into pieces and added to the milk oatmeal, so that vitamin C is also supplemented, whitening and caring skin, and the taste is richer, sour and sweet, and full of milk fragrance.

Ingredients: 80g instant oatmeal, a bag of fresh milk, 50g strawberry (strawberry jam can be used instead).

Practice: Pour the milk into a small pot, then add oatmeal and strawberries (strawberry jam), stir well, heat on low heat, and don't boil until the milk is not frozen, let it cool off the fire, and the oatmeal is completely soft before eating.

8. Vegetable corn porridge

This dish deserves comprehensive nutrition. In addition to all kinds of vegetables, other coarse grains are added, with flour and rice. This dish is well-intentioned This combination is most effective for constipation.

Ingredients: 50 grams of corn residue, 30 grams of rice, 30 grams of glutinous rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, a small amount of miscellaneous vegetables such as corn kernels, peas, carrots and broccoli.

Practice: Wash the corn residue, soak it for one night in advance, and wash the porridge again the next day. Fill a small bowl with corn flour and add some warm water to make corn flour paste. Take a pot, add washed rice and corn residue soaked overnight, then inject enough water and put the pot on the fire to boil. After rolling, pour in the corn flour and stir it evenly with a spoon to avoid caking. Then turn to low heat and simmer. When the porridge is boiled again, pour in the instant oatmeal and cook it slightly. Cook the porridge until the rice grains bloom, and add the diced vegetables. Vegetables that are not easy to cook can be put first. Cook until all the ingredients are cooked, then turn off the heat. You can add a little salt to taste when drinking, or you can add nothing.

9.oatmeal spiced cake

Oat spiced cake has the functions of nourishing the liver and spleen, lowering blood sugar and blood fat besides losing weight; Can be used for treating chronic hepatitis, hypertension, coronary heart disease, diabetes, liver cirrhosis, fatty liver, hyperlipidemia and arteriosclerosis.

Ingredients: oatmeal, vegetable oil, monosodium glutamate, spiced powder and refined salt 500g each.

Practice: Stir-fry Merry ma wheat in an iron pan until it is fragrant and cooked, grind it into fine powder, put it in a basin, sprinkle with refined salt, monosodium glutamate and spiced powder, mix well, mix with boiled water, cut into small pieces and make round cakes. Heat the pan, brush the vegetable oil, add the round cake and bake it.

10, apple oatmeal paste

Apples and cereals are both foods rich in water-soluble fiber, and they are beneficial bacteria that can increase human intestinal tract. Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.

Ingredients: half an apple, 220 ml of milk and 60 g of oats.

Practice: Wash the apples and cut them into pieces. Put the apple pieces, oats and milk together in the blender. Beat into a paste. Then put it in the microwave oven and heat it for 1-2 minutes.