1 How much mint tea is the most appropriate to drink a day

Around 300~400 milliliters.

Mint tea is brewed by the mint leaves tea, the human body after drinking the role of wind dispersal, heat diuretic, but the mint tea belongs to a kind of cool tea, drinking too much may also bring about the opposite effect, such as cold aggravation, abdominal pain, diarrhea and other gastrointestinal discomforts, etc., generally drink 300 to 400 milliliters per day can be, pay attention to their own physique cold people to reduce the amount of drinking relatively.

2 mint leaves in water to refresh

mint leaves in water to refresh certain refreshment effect.

Mint leaves contain peppermint oil content, and peppermint oil has the effect of stimulating the nerves, nervousness or the need to refreshing when there is a very good refreshing effect, and mint unique aroma can also help to fishy breath, there is a certain role in removing bad breath.

3 mint leaves in water can drink every day

Not recommended to drink every day.

The mint leaves are cold, the human body drinking for a long time or drinking too much at once can easily lead to heavy cold, long will affect their own constitution, is not conducive to good health, especially for some of the weaker gastrointestinal people, there may also be gastrointestinal discomfort, so it is not recommended that you drink mint leaves in water every day.

4 Drink mint leaves in water what to pay attention to It is not appropriate to drink on an empty stomach

Mint is a cool food, eaten on an empty stomach will be more gastrointestinal stimulation, will aggravate the spleen and stomach cold gas, and then abdominal pain, diarrhea and other symptoms of discomfort.

Not suitable for long-term drinking

It is because of the mint cold, long-term drinking will lead to the body of the cold too heavy, easy to appear body cold, accompanied by coughing, sweating and other symptoms of discomfort.

Not to drink at night

Mint water has a certain role in refreshing the brain, drinking mint water at night is easy to make the spirit of excitement, is not conducive to sleep, affecting sleep.

Cold body, wind-cold cough should not be eaten

mint water cool, easy to make the spleen and stomach cold, the body more cold, aggravate the cold body, and its own cold body or wind-cold cold people eat will aggravate the symptoms, is not conducive to the body's recovery.

Pregnant women should not drink

First of all, pregnant women themselves should not control the diet to lose weight, and secondly, mint water is rich in stimulating ingredients, pregnant women drink mint water may affect the normal development of the fetus.