A, beef and carrot millet porridge effects

1, lean beef protein content is high, while the fat content is low, is the growth of infants and young children, nourish and strengthen the body to improve the ability of resistance to disease of the tonic.

2, carrots rich in carotene can be converted into vitamin A in the body, help infants and young children to improve their own immunity, is the production of infants and young children supplemental food commonly used vegetables.

3, beef carrot millet porridge cooking method, so that the role of liver protection and brightening greatly elevated, and has a certain promotion of intestinal peristalsis effect. Can also improve constipation irritability and other phenomena.

4, beef and carrot millet porridge with harmony, can make the nutritional value of millet porridge more balanced, can increase the body's ability to resist disease, and has a certain lower sugar, lower fat effect.

5, beef and carrot millet porridge contains supplemental rich vitamin A, and vitamin A constitutes the retina retinal retinal violet red is also an important ingredient of photoreceptor material, improve vision level, alleviate vision fatigue effect.

Two, beef and carrot millet porridge practice

1, millet according to the amount of food prepared, washed with water twice.

2, choose a piece of tender beef, and then cut into diced meat.

3, prepare a carrot, cut into cubes. If you think it's too much work, you can use a grater to grate the carrot into a puree.

4, start a pot of boiling water, when the water boils, add the beef, then a few drops of vinegar, cover the pot and cook for about 20 minutes. Put in the prepared millet, continue to cook for 20 minutes, and finally put in the carrot puree and cook for another 10 minutes. Or you can put carrots when you put millet, the taste may be a little bit worse.

The above is the practice of beef carrot millet porridge, this porridge is very suitable for small children and the elderly to eat, when you have time you can try to do a do oh!