Vinegar soaked ginger can promote blood circulation, cure colds and increase resistance. It also has the effect of assisting in the treatment of arthritis.

The structure of curcumin and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects; tumor inhibition; eating ginger can be anti-aging, and the elderly often eat ginger can remove the "old man spots". In the hot summer, because the human body saliva, gastric juice secretion will be reduced, thus affecting the appetite, if you eat a few slices of ginger before meals, can stimulate saliva, gastric juice and digestive secretion, increase gastrointestinal peristalsis, enhance appetite.

Therapeutic effects

Ginger taste pungent, slightly warm, with sweating to relieve the surface, warm to stop vomiting, warm lungs to stop coughing, detoxification of the efficacy of the main treatment of external wind-cold, gastric cold, vomiting, wind-cold cough, abdominal pain and diarrhea, fish and crab poison and other diseases. But it is worth noting that ginger should not be consumed at night, its gingerol stimulate intestinal peristalsis during the day can enhance the role of the spleen and stomach, the night does not necessarily become a major problem affecting sleep and intestinal injuries, so the night should not be consumed in large quantities, the folk proverb cloud: eat ginger in the morning, better than eating ginseng soup; eat a lot of ginger in the evening, is not necessarily the same as eating arsenic, but a small amount of it is beneficial. There is a certain reason.

Improve sleep

If you often have insomnia, ginger is a spice that can be found everywhere in the kitchen to help cure insomnia. Because the special smell of ginger has a tranquilizing effect specific method is: about 15 grams of ginger chopped, wrapped in gauze placed on the pillow, smell its aromatic odor, you can sleep peacefully. Continuous use of 10 days to 1 month, sleep will be significantly improved.

Prevention of gastric disease

Increase appetite to prevent gastric disease, whether it is steaming fish and vegetables, or seasoning ingredients, ginger is definitely a taste on the table, its spicy taste can go fishy, in addition to the stink, vegetable soup with ginger can also be dispelled cold and in the flavor of the aroma. Director Zhao introduced, there is a folk proverb "rice is not fragrant, eat ginger", that is, when the meal is not fragrant or meal reduction when eating a few slices of ginger or put a little bit of ginger in the dish, can improve appetite, increase the amount of food. Ginger can also be taken for stomach ulcers, cold gastritis, enteritis, and wind-cold flu to dissipate cold and sweat, warm the stomach, stop vomiting, and sterilize pain. Ginger is also the traditional treatment of nausea, vomiting Chinese medicine, "vomiting family medicine" reputation.

In the summer, especially in the day, bacterial growth and reproduction is exceptionally active, easy to contaminate the food and cause acute gastroenteritis, but eat some ginger can play a preventive role, ginger and kill oral pathogens and intestinal pathogens. In summer, people are greedy for cold, favorite fan air conditioning blowing against, it is easy to wind cold, caused by cold and flu. At this time, drink some ginger water in time, will help expel the body of wind-cold. Chinese medicine believes that ginger can "through the gods," that is, to refresh the brain, so this time often dizziness, palpitations and chest tightness and nausea of the people, appropriate drink ginger soup is very beneficial. In addition, ginger warm, with the role of promoting blood circulation, women eat ginger can also be anti-aging, reduce the occurrence of gallstones.