It is best not to eat overnight fruit salad, because even if you put it in the refrigerator is not completely fresh, if you put salad dressing, then eat it overnight will affect the taste, may also cause diarrhea, so avoid eating overnight fruit salad as much as possible.

1, fruit salad, that is, different fruits cut into cubes or square, placed in the plate, pouring with sauce such as fruit salad dressing, yogurt or honey, etc., stirring is completed. It's best to make it now and eat it now. If you don't eat it, the water in the fruit will thin the salad in a while, and overnight will cause the nutritional value to decrease.

2, studies have shown that the same portion, if you can eat with different kinds of fruit, than eating a single fruit intake of nutrients richer, better absorption, the best now eat now do, just made the highest nutritional value of the salad.

3, fruit salad is generally high in sugar, diabetics should not eat. Salad is cold, gastrointestinal discomfort should not be eaten

Fruit is rich in vitamin C, vitamin A and essential minerals (the most content is potassium), a large amount of water and fiber, can promote health, enhance immunity.

Fruit salad is rich in nutrients, fresh taste, loved by the majority of women, is the best food for women to lose weight and improve the body's immunity.

Apple contains pectin, which is a soluble fiber that helps reduce cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar, while it can also stimulate intestinal peristalsis and promote defecation.

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