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Can chicken be eaten with black sesame seeds?
Protein contained in chicken is high-quality protein, in addition, it also contains saturated and unsaturated fatty acids. Sesame contains plant unsaturated fatty acids, vitamin E and rich calcium, which together have no adverse reactions and will not lead to death.

The famous "sesame chicken fillet", "chicken sesame strips" and "strange chicken" in Chinese food are all good examples of the combination of these two raw materials. In many places in southern China, pregnant women have a tradition of eating spicy fried chicken when they are "confinement", which is regarded as the best aftercare for pregnant women to recover their physical strength.

Sesame chicken ingredients: corn starch 5g, rice wine 30ml, lemon juice 15ml, soy sauce 15ml, a little Chili oil, 6g minced ginger, garlic 1 head, mashed, peeled and boneless chicken breast with 450g, cut into convenient pieces, sesame 20g, sesame oil 65438+ appropriate amount.

working methods

1. Pickling method: Mix corn starch with wine or Sydney wine in a plate or bowl, then mix lemon juice, soy sauce, Chili oil, ginger and garlic, then pour the chicken pieces into it, mix well, cover and marinate in the refrigerator for 3-4 hours.

2. Put sesame seeds in a wok or a large frying pan, fry them without oil and shake the pan until the sesame seeds turn golden yellow. Out of the pot for later use.

3. Add sesame oil and vegetable oil into the pot that has just been used and heat it slowly. Drain the chicken and keep the marinade. Stir-fry a few pieces of chicken at a time until brown, and remove the chicken with a colander for later use.

4. Pour the mushrooms and green peppers into the pot and stir fry for 2-3 minutes. Add onion and fry 1 min. Then pour the chicken back into the pot, add the marinated marinade, stir, and heat for 2-3 minutes on high fire, or until the ingredients are evenly stained on the surface of the chicken and shine. Sprinkle with roasted sesame seeds and eat immediately!