All good. They are all suitable for eating during weight loss.

1. Chicken. Every 100 grams of chicken contains up to 23.3 grams of protein and only 1.2 grams of fat, which is much lower than that of various livestock meats. Therefore, eating some chicken appropriately is not only good for your health, but also does not cause obesity.

2. Beef. The nutritional value of beef is second only to rabbit meat. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and has lower fat and cholesterol. Therefore, it is especially suitable for obese people, high blood pressure, and vascular sclerosis. , patients with coronary heart disease and diabetes should consume it in moderation.

Extended information

The following vegetables are suitable for weight loss:

1. Cucumber: Compared with other nutrient-rich vegetables, cucumber contains more nutrients. few. Moreover, the propylene glycol acid contained in cucumbers helps inhibit the conversion of carbohydrates in various foods into fat in the body.

2. White radish: Radish contains spicy oil, which can promote better metabolism of fat substances and prevent fat from accumulating under the skin.

3. Leeks: Leeks contain a lot of fiber and are not easy to digest. They can promote intestinal peristalsis and have a strong laxative effect, thereby eliminating excess nutrients in the intestines.

People's Daily Online - It will be sad if you don't lose weight! What kind of meat and vegetables are best for fat people?