Hello everyone, nowadays people's living standards have been greatly improved. They don't have to worry about food, clothing, housing and transportation. While they are rich in materials, many people still retain the good habit of saving. If the food at home is unfinished, it will be put in the refrigerator and saved for the next day. But you know what? There are four types of overnight dishes that are best avoided.
Although these vegetables will not go bad if kept in the refrigerator for a short period of time, they are actually inedible by the human body. I would rather throw them away than eat them. I also recently heard this from a doctor friend of mine. of. If you didn’t understand this little knowledge before, just follow me to learn it so that you can understand it too. Remember to tell your family after reading it.
The first type: green leafy vegetables
In modern people’s diet, they now pay great attention to the combination of meat and vegetables. There are usually meat and vegetables, so as to ensure that each All nutrients are well balanced. Green vegetables, if not eaten at once, will easily produce a lot of nitrates if left overnight. Generally speaking, stem and leaf vegetables have the highest nitrate content, while melon vegetables have slightly lower levels.
If you eat overnight green vegetables for a long time, the human body will absorb too much nitrate. This component is a carcinogen and is very harmful to human health. It is recommended that you eat it within four hours after cooking. It is best to throw it away if it is not finished.
The second type: cold dishes
Cold dishes are generally vegetarian dishes that are eaten cold, such as cold shredded vegetables, cold cucumbers, cold fungus, etc. Some cold dishes need to be blanched, and some do not need to be blanched. Various seasonings are added for seasoning. If the meal is not finished, do not put it in the refrigerator. It is best to make it at any time and finish it at any time.
Because this is leftover food that has been stained with human saliva and is stored in the refrigerator at low temperatures. It is very easy for bacteria to breed and microorganisms multiply very quickly. The nitrite content contained in it is also very low. It will increase and cause gastrointestinal discomfort in humans after consumption.
The third type: seafood, freshwater fish and shrimp
Whether in coastal areas or inland areas, most people can afford to eat delicious food such as seafood, fish and shrimp . However, these high-protein foods cannot be eaten overnight as they are prone to produce protein degradation products, which can have an impact on the liver and kidneys of the human body.
Therefore, when cooking seafood, we must pay attention to the amount and not cook too much at one time. If you buy too much, you can pack it in a plastic bag or box, put it in the refrigerator, and take it out the next time you cook.
Type 4: Potatoes
Potatoes can be used as a staple food in life, or they can be cooked and eaten in various ways, and are deeply loved by people. However, potatoes contain nitrates. If they are stored in the refrigerator before the meal is finished, bacteria will convert the nitrates into nitrites. The antioxidant components and vitamin C in them will be extremely lost after storage and repeated heating.
If we continue to eat it, it will not have any benefit to the body, so we should not eat potatoes after overnight. It will have various adverse effects on our body, so we must remember.
Summary:
The above are the four foods that cannot be eaten after overnight. I have the following suggestions for dealing with daily leftovers: If they are green leafy vegetables, you will not be able to finish them all. Throw away the meat. You can reheat the meat, seal it with plastic wrap and put it in the refrigerator while it's hot. When eating it the next day, heat it thoroughly and boil it for more than 3 minutes.