1 Milk and dairy products are the best calcium supplements for babies, such as milk, goat milk and breast milk, which are rich in calcium. Breast milk and infant milk powder are rich in calcium, such as 100 ml infant milk powder contains 50 mg, and breast milk contains 30 mg. Moreover, milk calcium in dairy food is easily absorbed by infants, which can increase the intake of protein in milk while supplementing calcium.

Beans and bean products include soybeans, edamame, lentils, broad beans, bean curd, dried bean curd, bean curd skin, bean curd milk and so on. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B 1, vitamin B2 and nicotinic acid. Long-term consumption can obtain rich nutrition and prevent osteoporosis. In addition to bean products, we often eat river fresh and seafood, such as crucian carp, carp, silver carp, loach, shrimp, dried shrimps, dried shrimps, crabs, kelp, laver, clams, sea cucumbers and snails. It can also achieve the purpose of supplementing calcium.

3 Nut foods These foods include almonds, peanuts and pine nuts. Because it is rich in oil, vitamins, minerals and a lot of calcium, it has anti-aging effect. Eating regularly can strengthen bones and enhance physical fitness. If the above foods can't meet the body's needs, it's not too late to consider choosing suitable products to supplement calcium.