Raw materials: cauliflower, garlic, soy sauce, red chili, peanut oil, baking soda
Practice:
1. cauliflower soaked in water with baking soda for 10 minutes to remove pesticides, and then rinsed, drained, and from the root of the cauliflower under the knife, the cauliflower into a small dosage;
2. Boil enough water to not exceed the cauliflower, put in the chopped Cauliflower, cover, cook over high heat until it comes to a full boil again, about 1 minute, turn off the heat, fish out the cauliflower and drain;
3. Garlic slices, red pepper rings, pan hot, put the oil, add the garlic slices and red pepper rings burst incense;
4. Pour in the hot cauliflower, add the soy sauce to stir-fry evenly, and then start the pan on a plate can be.