1, brain strengthening and intelligence improving

DHA in deep-sea fish oil is another special unsaturated fatty acid, which is an indispensable material basis for the formation, development and operation of brain cells. Scientists have found that there are a lot of DHA components in the "neurite cells" of the brain, which makes it easier for nerve conduction substances in the brain to transmit correct information. Therefore, the role of DHA is to promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells, thereby enhancing concentration, memory and attention.

2. Protect the cardiovascular system and ensure smooth blood flow.

EPA in deep-sea fish oil is a special unsaturated fatty acid and a protective factor beneficial to blood circulation. EPA helps to remove cholesterol and plaque attached to blood vessel wall, reduce the level of cholesterol in blood, help to keep blood unblocked, inhibit abnormal blood agglutination, prevent thrombosis, and prevent the occurrence of stroke or myocardial infarction.

Step 3 help fight inflammation

EPA and DHA also have anti-inflammatory activity. When the human body ingests too much omega-6-fatty acid (usually contained in a large amount in vegetable oil) but not enough omega-3-fatty acid, the body will produce some chemicals, which will lead to inflammatory reaction. EPA and DHA in deep-sea fish oil can balance too much ω-6- fatty acids, so fish oil is often used to improve various inflammations such as rheumatoid arthritis.

4, improve the bad mood

EPA and DHA are closely related to emotional balance. When the concentration of EPA and DHA in blood is low, the probability of mild to moderate depression will increase obviously. A large number of clinical experiments have proved that people who love fish are more positive and optimistic in the face of difficulties and pressures than those who don't, because EPA and DHA contained in fish can also improve their mood.

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Side effects of deep-sea fish oil

Under normal circumstances, it is safe for most people to consume less than 3 grams a day, and there will be no side effects of deep-sea fish oil. Taking too much deep-sea fish oil can lead to blood coagulation and increase the risk of bleeding. Possible side effects of deep-sea fish oil include burping, halitosis, heartburn, nausea, loose stool, rash and nosebleeds. Taking deep-sea fish oil supplements with meals can usually reduce these side effects.

Some fish, especially sharks, mackerel and farmed salmon, may be polluted by mercury and other chemicals. Therefore, when choosing fish oil supplements, we should choose high-purity fish oil products extracted from deep-sea pollution-free fish. Green sea fish or deep-sea small fish ensure the lowest environmental pollution in the food chain and are relatively safer.

Baidu Encyclopedia-Deep Sea Fish Oil