Generally, everyone can eat it. 2 ~ 4 grams each time. Patients with habitual constipation drink a mouthful of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and relax the bowels; It is also suitable for patients with angiosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry stool, ascaris intestinal obstruction and other diseases. Sesame oil is also suitable for people engaged in heavy manual labor and people who have smoking habits and alcohol addiction.

The survey found that pregnant and lactating women eat more sesame oil, which can help speed up the elimination of evil blood, supplement the lost vitamin E, iron, calcium and other nutrients that the body badly needs, and improve the resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism.

At the same time, sesame oil does not contain harmful ingredients, but is rich in vitamin E and linoleic acid, which has the functions of lowering blood lipid, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of female estrogen, improve fertility and prevent abortion.

However, people suffering from bacillary dysentery, acute gastroenteritis, diarrhea and other diseases should avoid eating more sesame oil.

Benefits of sesame oil for the elderly in expanded data;

1, protect your voice. Drinking sesame oil often can enhance the elasticity of vocal cords, make the glottis open and close flexibly and effectively, and has a good recovery effect on hoarseness and chronic pharyngitis.

2. Remove age spots. Lecithin in sesame oil not only moistens the skin, but also can remove spots, especially senile spots.

3. Protect gums and mouth. For middle-aged people with atrophied gums, especially those who have smoking and drinking habits, long-term use of sesame oil can protect gums and mouth.

4. Soften the blood vessels of the elderly. Sesame oil is rich in vitamin E, which is beneficial to maintain the integrity of cell membrane and its normal physiological function, and can also reduce the accumulation of fat in human body, and has a good effect on softening blood vessels and maintaining blood vessel elasticity.

5. Promote the appetite of the elderly. The rich aroma of sesame oil can not only increase the appetite of the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also high, reaching 98%.

6. Promote cholesterol metabolism. Sesame oil contains unsaturated fatty acids such as linoleic acid and palmitic acid, which is easy to be dissected and absorbed by the human body to promote cholesterol metabolism, help to eliminate deposits on arterial walls, and play a role in protecting blood vessels.

7. Prevent hair loss and early white hair. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair.

8. Promote defecation of the elderly and prevent constipation. Sesame oil contains a lot of oil, and has a good laxative effect, which has a certain preventive effect and curative effect on constipation.

Baidu encyclopedia-sesame oil