1. Physical overdraft mainly refers to engaging in physical labor, often paying more physical labor than one's body can bear, and being unable to get rest or nutritional supplement for a long time;

Second, psychological overdraft refers to people's long-term psychological stress, which can not be reasonably released.

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Five manifestations of physical overdraft

1, small things are difficult to handle

In the past, I strongly agreed to deal with small things, but recently I found it difficult to deal with them well and felt it was very difficult. From this, it can be seen that health problems indicate that your heart is tired.

2, overeating

In order to relieve the pressure of work and life, overeating is adopted to relieve the pressure. In fact, long-term uncontrolled overeating is easy to induce pancreatic cancer; Dr. Tomato suggested that we should learn to divert attention to cope with high pressure and avoid the threat of drinking and overeating to health.

3. Work fugue

We regard daydreaming as a morbid state in which our body is overdrawn and we lack care for things around us. At work, I often wander and fantasize, and I should often consider whether health is red.

4, sleep disorders

Whether you can't sleep at night or wake up at 3 am, sleep problems are bothering more and more people, especially stressed office workers. Dr. Tomato reminded that putting work aside properly, going out for a walk and taking a deep breath can also alleviate this sleep disorder caused by stress.

5, gaunt face

Sudden change of complexion may be related to illness. Problems such as yellow complexion, easy to get angry, distracted in handling things, and difficulty in digesting food all suggest that the body is abnormal. It is best to go to the hospital for a check-up.