Is a staple food material, is the highest nutritional value of a class, boiled or steamed corn nutrition more easily absorbed.

1, ribs corn soup

Raw materials:

ribs, corn, water, salt, Chai fish MSG, sesame oil.

Practice:

The ribs after washing and blanching with hot water to remove blood, and then picked up and washed and drained spare. Corn washed and cut into pieces spare; all the materials and seasonings together into the inner pot, heat and bring to a boil and then change to medium heat to cook about 5 to 8 minutes, cover and then turn off the heat, put into the crock pot, simmer for about 2 hours can be opened and served.

2, bacon grilled corn

Raw materials:

Corn on the cob, bacon, butter, salt, mustard.

Practice:

Peel and shred the corn cobs, cut into segments, cook in salted water for 20 minutes, drain the water; evenly spread a layer of mustard on the corn cobs, and then wrapped in two slices of bacon, placed in a buttered grill pan or oven tray; the grill pan is placed on a charcoal fire and grilled for 15 to 20 minutes.

3, creamy corn cakes

Ingredients:

Egg yolks, flour, fresh corn, cream, moderate amount of water, salt or sugar (eat salty add salt, sweet add sugar).

Method:

Mix all the ingredients together and mix well to form a paste. It can be fried in a pan or baked in the oven, if it is in the oven, the plate should be lined with tinfoil or coated with butter. (If there is not enough water for the corn, add the right amount of water to boil it into a paste. Pour the paste into a baking dish and put some diced butter on top. [4]

4, corn peas

Raw materials:

corn, peas, refined salt, monosodium glutamate (MSG), peppercorns, water, vegetable oil, green onion

Practice:

Mix the corn and peas according to the ratio of 3:1, pour in water that can be not more than half of them, add a little refined salt, MSG, a few peppercorns, cook slowly over a low fire. You can also cook eight mature, add a little vegetable oil in a frying pan, chopped scallions burst incense, into the corn and peas have been prepared, add salt, monosodium glutamate stir fry can be.

5, corn juice

Raw materials:

Sticky corn, water

Practice:

Wash sticky corn, and then put into the pulper, add the right amount of water (over the corn can be). After beating the pulp, filter it with gauze, pour it into a pot, you can add milk or appropriate sugar to mix, and boil it. Ice storage taste better. Food Matching

Corn + strawberries corn contains protein, and strawberries rich in vitamin C with food, can prevent dark spots and freckles.

Corn + pine nuts to assist in the treatment of spleen and lung qi deficiency, dry cough with little phlegm, dry skin.

Corn + onion is good for quenching thirst, lowering blood pressure, lowering blood fat and anti-aging. It is advisable to eat

Corn is useful in the treatment of loss of appetite, edema, urinary tract infection, diabetes, gallstones and other conditions. Spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, habitual constipation, chronic nephritis, edema, vitamin A deficiency and other diseases patients are suitable for consumption.

Just eat

Molded and spoiled corn has a carcinogenic effect, should not be eaten; and, suffering from dry syndrome, diabetes, menopausal syndrome, and is a yin deficiency of fire-exploding people should not consume popcorn, or easy to help the fire injury to the yin