Nursing mother's diet should be nutritionally comprehensive, chicken, duck, fish, meat, fruits, vegetables can be assured boldly eat, but need to pay attention to is the food cooking methods. At the same time, as little as possible to eat or not eat food hot and dry things, such as garlic, leeks, fennel, etc., these foods on fire, resulting in the mother's internal heat, which in turn affects the baby.

To this end, breastfeeding is not to eat fennel, because it is a hot and dry food, breastfeeding mothers to eat will cause maternal internal heat, which in turn affects the baby's health.

Two, fennel back to milk

If the mother is still breastfeeding the baby, do not eat. Fennel is a vegetable food so it contains the nutrients that the body needs, it is because the food has the value that the body needs people will use various forms to show them.

Fennel is a kind of food that can cause breast milk after consumption, so it is recommended to be careful when consuming it. But there is no denying that fennel has a very high nutritional value, not only can it help people to replenish the body's vitamin content, but it can also be used to make more nutritious food such as dumplings, eating vegetable dumplings is very helpful to our digestive system.

In addition to eating, there are also these common food: barley tea, hawthorn, leeks, bitter melon, etc., but the specific effect of the milk may vary from person to person, some mothers may be very good, there are some mothers who consume no obvious effect.

Three, breastfeeding can not eat cumin

Nursing mothers diet should be nutritionally comprehensive, chicken, duck, fish, meat, fruits, vegetables can be assured boldly eat, but need to pay attention to is the food cooking methods. At the same time, as little as possible to eat or not eat food hot and dry things, such as garlic, leeks, fennel, etc., these foods on fire, resulting in the mother's internal heat, which in turn affects the baby.

To this end, breastfeeding is not allowed to eat fennel, because it belongs to the hot and dry food, breastfeeding mothers to eat will cause the mother's internal heat, which in turn affects the baby's health.