First, health miscellaneous grains porridge
Ingredients: corn flakes, coix seed flakes, oatmeal. The steps are as follows:
1, corn flakes and coix seed flakes 2:1;
2. Oatmeal 2;
3. Water is injected into the health pot for 2/3 of water to boil;
4. Add oatmeal to boil;
5. Finally, add oatmeal and coix seed slices to boil;
6, stew 10 minutes or so, just add some sugar.
Second, fruit fishing
Ingredients: 50 grams of watermelon, 50 grams of mango, 50 grams of banana, appropriate amount of honey, appropriate amount of milk and appropriate amount of whipped cream.
1, prepared fruits: watermelon, mango, banana,
2. Dice all kinds of fruits.
3. Put 0.5ML of water and boil it.
4, put the right amount of pure milk,
5, put the right amount of light milk,
6, put in banana pieces,
7. Put the diced watermelon into the prepared liquid.
8. Add the diced mango, and after boiling, you can open the pot and let it cool. It's better to put some honey when eating, which tastes better.
Third, red bean and barley soup
Ingredients: coix seed 100g, red bean100g;
1, choose good red beans and coix seed;
2. Take red beans100g;
3. Coix seed100g;
4. Wash and soak in water for 2-4 hours;
5. Put the red beans into the health pot;
6. Add the soaked coix seed and fill it with 1 liter of water;
7. Put the health pot on the boiling water button, and after boiling, you will hear 3 beeps, which will be automatically re-cooked after a while, and you can cut off the power supply after repeating it for 3 times;
8, can be drunk after a little cool.
RT Mart white bean jelly is placed on the upper floor of the refrigerator, and it can be found in the food area of RT Mart supermarket. Because of its