Reflux esophagitis, also known as reflux esophagitis, is a common and frequent disease in digestive system diseases. The main cause of reflux esophagitis is the contraction disorder of the lower esophageal sphincter, which leads to the reflux of stomach contents (gastric acid, bile, pepsin, pancreatic enzyme, etc.) into the esophagus, making the esophageal mucosa appear erosion, even ulcer and other pathological manifestations.
The clinical manifestations of reflux esophagitis are mainly acid regurgitation and heartburn, and there will be burning pain behind the sternum, foreign body sensation and obstruction in the esophagus.
For reflux esophagitis, Chloe thinks that we should pay attention to two points:
1. Try to avoid damage to the lower esophageal sphincter.
2. Avoid excessive secretion of gastric acid.
Only by doing the above two points can we effectively avoid the aggravation and recurrence of reflux esophagitis. So what should we pay attention to in our life to do the above two points?
1. Eat regularly and eat regularly: Good eating habits help the stomach to decompose and digest food effectively, while overeating and irregular eating patterns will increase the digestive burden of the stomach, resulting in excessive pressure in the stomach and impact on the lower esophageal sphincter.
2. Avoid high sugar and foods with high sugar content: I believe many people have a deep understanding, especially when eating some cream, cake, chocolate, sugar tea and candy, even normal people will have symptoms of acid reflux and heartburn, so patients with reflux esophagitis should avoid the above foods.
3. Avoid drinking alcohol: alcohol is actually very harmful to the gastric mucosa. In addition to causing congestion and edema of the gastric mucosa, alcohol can also lead to excessive pressure in the stomach, especially if there is more foam like beer, which will cause contraction disorder of the lower esophageal sphincter, leading to aggravation of reflux.
4. Appropriate activities after eating: Reflux esophagitis is more common in obese people, mainly because obesity will cause excessive pressure in abdominal cavity, and proper exercise after eating will not only help to lose weight, but also promote gastrointestinal peristalsis, preventing and avoiding the reflux of stomach contents to esophagus.
The above is Xiao Ke's point of view. You are welcome to ask questions and supplement, pay attention to Xiao Ke and learn more about health knowledge.
Reflux esophagitis is a gastroesophageal reflux disease, which is caused by the reflux of stomach and duodenal contents, mainly acidic gastric juice or acidic gastric juice plus bile, to the esophagus, resulting in inflammation, erosion, ulcer and fibrosis of esophageal mucosa. The main clinical manifestations are heartburn, chest pain, dysphagia, nausea, bloating and salivation.
Heavy smoking, heavy drinking, encephalopathy, peptic ulcer and abdominal surgery are the high-risk factors for the occurrence of the main symptoms of reflux esophagitis, obesity is the medium-risk factor, and a small amount of smoking, overeating food, coffee and sweets are the low-risk factors. In addition, it is reported in the literature that pregnancy and some drugs, such as theophylline, β2- adrenalin preparations, oral contraceptives, calcium channel blockers, choline antagonists, diazepam and morphine, are also related to the occurrence of reflux esophagitis.
With the change of lifestyle and diet structure, the incidence of reflux esophagitis has gradually increased and there is a trend of youthfulness. Reflux esophagitis has also been proved to be related to autonomic nervous dysfunction and increased visceral sensitivity caused by psychological factors.
Encourage patients to exercise properly, cultivate interest, participate in activities and divert their attention, so that they can realize the influence of good mood on the disease. Make patients understand the disease knowledge and the significance of the treatment plan, establish correct cognition, reduce the psychological burden, and thus improve the treatment effect.
Paying attention to diet and dietotherapy at the same time of drug treatment is beneficial to improve, relieve symptoms and recover. It is advisable to eat low-fat digestible food, eat less and eat more meals, avoid satiety, stand upright after meals, not lie down, and do not eat at 2~3 o'clock before going to bed. It is not advisable to eat spicy, fried, fried and other foods, and it is not advisable to drink strong tea, coffee and caffeinated drinks to prevent gastric acid secretion. At the same time, it is advisable to give up drinking and smoking.
Reflux esophagitis is a gastroesophageal reflux disease, which is caused by the reflux of stomach and duodenal contents, mainly acidic gastric juice or acidic gastric juice plus bile, to the esophagus. The main clinical manifestations are reflux, heartburn, chest pain, dysphagia and bloating.
Heavy smoking, heavy drinking, encephalopathy, peptic ulcer and abdominal surgery are the high risk factors for the main symptoms of reflux esophagitis.
Treatment of gastroesophageal reflux disease mainly includes general treatment and drug treatment. The general treatment is to raise the bedside by about 15cm, avoid eating chocolate, high fat, coffee and strong tea, and avoid eating two hours before going to bed.
Drug therapy is mainly gastric motility drugs, such as mosapride and domperidone; Antiacid drugs: PPI and H2RA, etc.
Relax, eat healthily, don't eat too much, don't eat too fast, don't eat on an empty stomach, don't have a full meal before going to bed, and don't lie flat after meals.
If you have a serious illness, please don't delay going to a regular hospital for examination and treatment.
Every day, I check all kinds of videos and materials on the Internet and conduct dozens of experiments, such as Chinese massage, exercise, yoga, qigong and so on, in order to seek improvement. Finally, I found that the best and fastest method is foot massage to stimulate the gastric reflex zone. Pain will make the process more difficult, but if you persist, you may improve or even recover. At least I am an example.
The method is very simple. Take two pebbles. If there are no pebbles, you can use smooth, firm and round objects and put them on the ground stably. Things that roll easily, such as a rolling pin, are dangerous, so it is not recommended to use them. I used a massage hammer with a handle and put it on slippers to increase friction and prevent it from shaking.
The concave part of the inside of the foot, under the raised thumb, is the gastric reflex area, which can be verified online. After stepping on your feet, swing your body slightly from side to side so that your center of gravity falls on the gastric reflex area for stimulation, which will cause a strong pain. In order to prevent falling, for safety reasons, it can be near the bed, sofa, furniture and other objects. You can do it while watching TV, which can divert your attention and ignore some pain.
At first, it's best to do it for about an hour. After the situation improves, it can be gradually reduced to 40 minutes. After the symptoms are obviously relieved, it will be reduced to half an hour. My esophageal reflux improved after a week, and then the belching gradually disappeared, and I recovered after about a month.
If you have a stomachache, pressing the ear reflex zone is the best, but the pain is stronger. The method is also very simple. Near the external auditory canal, in the innermost nest of the ear, find the most painful point and press it with your fingers or nails. After a few minutes, the stomachache will be relieved or even improved.
If you have problems with your stomach and esophagus, try to have a light diet, especially less oil, less salt, less acid and less sweetness. I'm used to it in France, and I don't fry it at ordinary times. The electric pressure cooker is the most commonly used one. Give a simple recipe, with vegetables and meat, light without oil and easy to digest. You don't need to match the staple food, you can eat it directly, which is balanced in nutrition and more nourishing to the stomach.
Add a little water to the electric pressure cooker, add the whole or half tenderloin and open the stew stall. When cooked, take it out and rinse it, and cut it several times along the length to form a large round piece. Then use the fast food stall-choose chewy, otherwise it will be too soft, add a little water and cook several kinds of uncut vegetables: carrots, potatoes, onions and so on. Remove the cooked vegetables and cut them into small pieces for later use.
Mix a thick juice with block preservative-free chicken essence and water (French seasoning will be a little sticky without starch, and there is no need to add salt), then add vegetables and cut tenderloin and mix well, and a French vegetable tenderloin is finished.
The meat bought in the French butcher shop is better. French food pays attention to the original flavor of the ingredients. After cooking, it will be very fragrant with vegetables and sauces. The vegetables made in this way can also be eaten as fish and chicken. If it is really indigestible, just eat vegetables.
The above is only for reference. After all, for people living in China, it is difficult to swallow dishes made without frying, frying, grilling and various ingredients. However, excessive cooking and the use of various seasonings will further damage the already problematic stomach and cause indigestion. Although this simple cooking method is not easy to accept for a while, it may get used to it after a long time.
Foot massage is a natural therapy, which can help improve symptoms, but it cannot replace the diagnosis and treatment of doctors. I was forced to find a solution by myself because French doctors were helpless about it. Fortunately, the result is not bad. I would like to share it here. I hope everyone is healthy.
Generally speaking, the cause of reflux esophagitis is that there is a valve in the place where the esophagus touches the stomach, and the gastric juice in the stomach flows back into the esophagus, causing esophageal damage. Therefore, this disease should pay attention to both esophageal problems and stomach problems. Generally speaking, the point that needs nursing is 1 If heartburn turns sour, you should take some medicine. Omeprazole for acid suppression and motilium for gastric motility are usually selected. Avoid foods that are too cold, too oily, too sour, too spicy and too sweet, and should be light and digestible. Avoid overheated food, so as not to increase the burden on the esophagus. It is not advisable to lie down too early after a meal, but to sit for a while. You can usually drink soda water and tea, which can neutralize stomach acid, but you should pay attention to the right amount. Eat less every meal and don't be too full. 6. Keep a good mood, and live and eat regularly. 7 Exercise properly to enhance physical fitness.
1, quit smoking and drinking. 2, eat less and eat more. Lose weight if you are obese. 4 keep an optimistic mood. 5. Eat more fresh vegetables. Eat less fatty meat.
I have chronic gastritis with reflux esophagitis for two years, and my recovery is actually related to these. My diet is all open! The healing experience I wrote before was too detailed, and many patients reacted too much and too long. Now I have sorted out and simplified the main key causes of stomach trouble, symptoms of stomach trouble, treatment methods, life and diet suggestions, etc. It has been more than three years since I recovered from stomach trouble, and the treatment time has been basically good for more than one year. Later, I insisted on avoiding food for more than half a year to get this appearance.
Causes of my stomach trouble I analyze the main reasons for my stomach trouble as follows: impatience, working overtime and staying up late, too much stimulating spices such as peppers in meals, overeating and excessive drinking;
Among them, I think the most important ones are overeating and excessive drinking. I usually eat after 1 1 in the evening, and I am very full, which often leads to food reflux. I often like to drink when I have dinner outside. I spit out the bile I drank twice, and then I felt pain in my sternum and throat, thinking it was a cold. I didn't realize it was stomach trouble, and I mistakenly thought I had lung cancer or mediastinitis. I was worried that I didn't go to the doctor for timely treatment, which made my condition worse until I couldn't sleep.
My stomach symptoms sometimes include bloating, farting, pain in the left sternum and sternum (sometimes causing pain in the left back), sore throat and blockage (blocked medicine is stuck in the throat and can't be swallowed, many capsules melt directly in the throat, and a gas powder is sprayed directly).
I have never had stomach pain, heartburn, acid reflux and vomiting from beginning to end. Acid reflux only occurred during treatment.
Western medicine maintenance therapy
When you feel almost better, I suggest you don't take it lightly, because our usual stomach digestion and food will cause damage to the stomach, so you should use acid inhibitors and colloidal bismuth to reduce the amount of maintenance treatment. Many patients stop taking drugs as soon as their stomach symptoms are relieved, resulting in repeated stomach problems and long-term treatment!
Usually, I take the medicine once in the morning and once in the evening. After I get better, my doctor friend suggested that I maintain the treatment according to the following, and each stage 1-2 weeks will do:
1, once a day in the morning and once a day;
2. Once a day becomes once every other day (if there are symptoms, restore the previous dosage);
3. Once every other day becomes once every two days;
4, there are symptoms in the back, just eat and measure until there are no symptoms;
5. I gradually reduced or even stopped taking the latter drugs, mainly taking these two non-drugs, one is Jin Weitai and the other is Shukeyou, which can not only regulate the stomach well, but also inhibit Helicobacter pylori, especially Shukeyou, which not only has the effect of eliminating Helicobacter pylori, but also has a variety of stomach-nourishing ingredients, such as Hericium erinaceus, which is also obvious. I think these two kinds have played a key role in the process of my stomach trouble. I can't see them overnight, but they will have obvious effects after waiting for 1 month, so I also suggest that both of them should be eaten in time.
Life and diet advice
There is an old saying in the treatment of gastropathy that "three parts of medicine and seven parts of nutrition". It is basically impossible to cure gastropathy only by medicine, so avoiding mouth is a necessary means to treat gastropathy. How to avoid mouth? According to the patients in the group and my own experience, I summed up a recipe: if you eat uncomfortable, don't eat it, and if you don't feel uncomfortable, it's a recipe. According to this law, there is basically no problem, because you can't eat a lot of things, lose weight and weaken your body's resistance, so you should pay attention to supplementing nutrition;
My personal life and diet suggestions:
First, good living habits
1, quit smoking and drinking (and try to stay away from second-hand smoke)
2, regular work and rest, early to bed and early to rise.
3, moderate exercise, walking after meals, it is recommended not to exercise vigorously for a long time, which will cause excessive secretion of gastric acid.
Second, light diet, strict taboo mouth
1, my taboo food:
2. My cookbook during the worst period of stomach trouble.
To sum up, my stomach trouble is not heavy, but it is by no means light. After these years, I think my stomach trouble can be cured. The key is: "Insist on conditioning, adhere to taboos, maintain a good attitude, guard against arrogance and rashness and prepare for a protracted war";
You can eat protein powder and probiotics and add garlic slices.