1, the fresh chicken thighs clean, with a knife to remove the skin of the chicken thighs, and then turn the meat from the inside out and then change the knife flower, and then the seasoning will be evenly coated thighs;

2, the chicken thighs into the refrigerator refrigerator marinade for an hour, so that the chicken thighs are fully flavored;

3, remove the chicken thighs and meat successively coated with egg wash, cornstarch and breadcrumbs;

4, the air fryer basket out, underneath a layer of tinfoil, and then the marinated chicken thighs evenly spread to the basket, padded with tinfoil can simplify the subsequent cleaning;

5, adjust the temperature and time of the air fryer, the general use of 160 ℃ baked, every twenty minutes to turn over once, until baked to their own satisfaction until the end of the day, if you like to eat the charred and crispy can be baked for a longer period of time.

Chicken is rich in high-quality protein as well as trace elements, can promote blood cell production, regulate immunity, have the effect of strengthening the body, improve the function of the liver and kidney system. Chicken is mildly warm in nature, and appropriate consumption by patients with cold spleen and stomach can warm the stomach and enhance the function of spleen and stomach. Cold hands and feet, menstrual disorders, anemia patients can usually eat chicken, can strengthen the body.