Nutritional value of bean sprouts

The principle of bean sprouts is to make beans sprout after not seeing the sun's yellowing treatment, soybeans, black beans, mung beans can be sprouted as a dish, life we eat the most is soybean sprouts and mung bean sprouts.

Soybean sprouts and mung bean sprouts have their own characteristics

Soybean sprouts are rich in nutrients, delicious flavor, containing more protein and vitamins. Its flavor is sweet, cool, into the spleen, large intestine meridian, with heat and dampness, swelling and paralysis, moist skin effect.?

Mung bean sprouts are sweet in flavor, cool in nature, enter the stomach, San Jiao meridian, can clear heat and detoxification, diuretic and dehumidification, its role is weaker than mung beans. It can be used for excessive drinking, stagnation of dampness and heat, less food and body fatigue, and unfavorable urination.

The protein, fat and carbohydrate content of soybean sprouts is higher than that of mung bean sprouts. The mung bean sprouts are more effective than soybean sprouts in clearing away heat and dampness, and also have a role in relieving alcohol.

Bean sprouts more conducive to digestion and absorption

In the process of sprouting, beans originally contain substances that are not easily absorbed by the body will be reduced, the content of protein, vitamins and trace elements will be increased, and more conducive to digestion and absorption, and will not be consumed after the beans of the situation of bloating.

Eating method of bean sprouts

Bean sprouts and bamboo shoots, mushrooms and listed as vegetarian? Fresh flavor of the three hegemony? Eating bean sprouts must be pinched off the roots and beans, so to the Qing Dynasty was called? The first time I saw this is when I was a kid, and I was a kid, and I was a kid.

On the table of our people, bean sprouts are the most common vegetables, or fried vegetables or soup, or juice or cold, a pot of spicy boiled fish also use it as a base.

Bean sprouts are praised by the Ming people for their crystal white, slender body? The first time I've ever seen a bean sprout, I've seen it in my life. The white dragon's beard?

Bean sprouts are also known as "Ruyi vegetables" because they resemble a handle of "Ruyi".

Soybean sprouts are eaten in many ways

Soybean sprouts are crispy and fragrant, and are eaten in many ways, such as frying, popping, stir-frying, mixing, stuffing, and making toppings.

Mung bean sprouts blanched for consumption

Mung bean sprouts are crisp and tender, easy to digest, generally blanched and flavored for consumption, but also alone or with other things to match the fried food. Cooking pinch of vegetables? Almost every family will do, but to achieve the requirements of crisp and tender is not so easy. The fire is not enough, there will be a raw astringent flavor, and a little longer, and will be soft, it is important to get it just right.