Hello, experts from 454 Hospital introduced that to control masturbation, we should do the following: 1) Self-education and self-suggestion: exercise will and perseverance. When sexual impulse appears, you can adjust yourself, control your desire to masturbate as much as possible, and reduce masturbation to a very accidental phenomenon from the beginning of reducing the number of times until you quit. 2) Distraction method: Whenever masturbation happens, do what attracts you and interests you the most. For example, most students use this method, which is really effective. Whenever they want to masturbate, some of them will play chess, listen to music, do push-ups and read books ... this can divert the brain from the excitement of sexual impulses and limit them. 3) Inhibition method: Using the functional characteristics of the cerebral cortex-"dominance rule", consciously enhance the learning focus, inhibit the distraction of masturbation impulse, form the learning dominance focus in the cerebral cortex, and make other parts in the inhibition state. The more you concentrate on your study, the better your stress function will be, which will further improve your study efficiency and help you overcome the habit of masturbation. 4) Actively participate in appropriate cultural and sports activities, expand hobbies, enrich extracurricular life, and make extracurricular life colorful, which can dilute and divert sexual desire without thinking about masturbation. 5) Establish a healthy living system and develop regular living habits. Go to bed and get up regularly, don't stay up late, avoid getting too excited before going to bed, and don't read pornographic books and paintings, which will play a positive role in reducing sexual stimulation and controlling sexual desire. It is best to sleep on the right side, not lying flat and not too thick. 6) Reading books and periodicals selectively and choosing scientific sexual knowledge books can help teenagers to understand sexual physiology and psychological phenomena from the perspective of medicine and health, so as to make positive and appropriate responses and eliminate negative factors that hinder the healthy development of body and mind. Don't read pornographic books and periodicals, and be careful in making friends. 454 Hospital wishes you good health.