The best food for nourishing liver: eat green food raw, especially mung bean soup (boil mung beans in water, cook for 7-8 minutes after the water boils, and then drink water, which is not what we are used to cooking mung beans, which will lose the effect of nourishing liver-remember).

1. Duck and winter melon soup

Raw materials: 500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales and coix seed, 5g of lotus leaf1slice, 5g of dried tangerine peel, and appropriate amounts of refined salt and monosodium glutamate.

Practice: Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, wash and cut lotus leaves into small pieces. Put the above four ingredients, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil with strong fire, then cook with low fire until the duck meat is cooked and rotten, and add refined salt and monosodium glutamate to serve. When serving as a dish, eat meat and drink soup.

Efficacy: It has the effects of nourishing yin and liver, strengthening spleen and promoting diuresis.

2. Lotus leaf chicken breast

Ingredients: 2 fresh lotus leaves, 30g ham, 250g boneless chicken, 50g water mushroom, 0/2g corn flour/kloc-,salt, white sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate and sesame oil.

Practice: chicken and mushrooms are sliced, ham is sliced into 10 pieces, onion is cut into short sections, ginger is sliced, lotus leaves are washed, scalded with boiling water, pedicels are removed and cut into 10 triangles for later use. Blanch the mushrooms with boiling water, take them out, shower them with cold water, put the chicken and mushrooms together in a dish, add salt, monosodium glutamate, white sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, scallion and ginger slices, stir them evenly, then put them on 10 triangular lotus leaves, add a slice of ham respectively, pack them into rectangular packages and put them in the dish. After coming out of the cage, you can turn the original dish into another clean dish and unpack it to eat.

Efficacy: Qingfen nourishes the heart and promotes the temper. Can be used as a common tonic, especially suitable for summer food tonic.

3. shredded pork with medlar

Raw materials: 50g of Lycium barbarum, 400g of lean pork, 0/00g of cooked green bamboo shoots/kloc-,and appropriate amounts of cooking wine, soy sauce, lard, sesame oil, white sugar, monosodium glutamate and refined salt.

Practice: clean the medlar for use. Remove fascia from pork and cut into shreds; Ripe green bamboo shoots are cut into filaments of the same length. Heat a wok, add lard, put shredded pork and shredded bamboo shoots into the wok at the same time, cook cooking wine, add white sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir the medlar a few times, pour sesame oil and mix well, and serve.

Efficacy: Bushen Ziyin, anti-aging and longevity. It is suitable for patients with yin-blood deficiency, such as emaciation and weakness, mental fatigue, soreness of waist and knees, impotence, palpitation, dizziness, blurred vision, decreased vision, insomnia and forgetfulness, anemia, sexual dysfunction and neurasthenia.