Let's talk about cold and spicy first. It should be taboo. Try to eat less or not, especially in the first trimester, the fetus is still unstable, so be careful. Seeing others eating ice cream and cold drinks, we have to endure it for the sake of the baby in our bellies. Even if you steal your mouth occasionally, you should do it in moderation. It is no problem to try to consume half the usual amount. For example, eat hot and sour powder, every time it is a large portion, and eat it every week. Pay attention during pregnancy, just eat a small one for half a month or a month to solve the problem.
Dietary taboo is a very important aspect in TCM nutrition. As the famous doctor Zhang Zhongjing said, "the taste of food is suitable for its illness and harmful to its body." Appropriate is suitable for the body, harmful is sick, and dangerous is cited. " That's the reason. So by extension, it is not aimed at patients, but is more widely used in health care and nutrition.
Raw food, half-cooked food, leftovers that are not completely heated. Because these foods are easy to contain pathogenic bacteria such as Listeria, these bacteria will lead to serious consequences such as premature delivery, stillbirth and neonatal meningitis. Listeria, Salmonella, etc. It is widely found in meat, poultry, fried products and dairy products. Of course, this problem can be solved by sufficient heating. So as long as you avoid eating raw food, you have a great chance to avoid this problem.
One person eats two people-this traditional view of tonic during pregnancy must be avoided. In modern society, the daily nutritional status is very good, and pregnant women do not need to supplement a lot of food. Eating too much can easily lead to abnormal increase of blood sugar and blood lipid, resulting in serious consequences such as gestational diabetes. Uncooked meat, eggs, fish and raw meat may contain many pathogenic bacteria such as Toxoplasma gondii and Listeria.