1. Supplementing nutrition

Usually, people eat some Astragalus membranaceus in moderation, which supplements rich nutrition for the body, because yellow-bearded cabbage meat contains many vitamins beneficial to the human body, some minerals and trace elements such as nicotinic acid choline, which are beneficial to maintaining human metabolism, and they can improve the functions of various organs and enhance human physical fitness.

2. Enhance human immunity

Yellow beard cabbage contains a certain amount of vitamin C, and it is also rich in carotene and vitamin A, which can accelerate the synthesis of immunoglobulin in human body and promote the production of antibodies in human body. Regular consumption of yellow beard cabbage can obviously improve human immunity, and it is most suitable for people with weak health and low immunity.

the efficacy, function and contraindications of the yellow beard cabbage

3. Runchang Tongbian

There are also a lot of carbohydrates and dietary fibers in the yellow beard cabbage, and there are also some rich pectin. These substances can lubricate the intestinal tract, promote intestinal peristalsis and shorten the defecation time of the human body. The dietary fiber contained in it also has strong adsorption performance, so that the garbage and toxins in the human intestine can be adsorbed on their surfaces and excreted with the stool, and yellow vegetables can be eaten frequently.

4. Prevention of cancer

Yellow-bearded cabbage can enhance the anti-cancer ability of human body. It can not only enhance the anti-virus ability of human body, but also accelerate the metabolism of carcinogens in human body, prevent them from harming human cells, and prevent cells from becoming cancerous at the root, thus playing an obvious anti-cancer role.

Taboos of Yellow Mustard

Yellow Mustard is non-toxic and nutritious, and there are not many taboos when eating it, but it is slightly cold in nature. Those with cold constitution, spleen and stomach deficiency and frequent diarrhea in loose stool are not suitable for eating Yellow Mustard, otherwise it will have adverse effects on their health and easily cause abdominal pain and diarrhea for consumers.