Oysters and sea oysters are one kind of creature, there is no difference.

Oysters, also known as oysters, clams, oyster clams, oysters, oyster, belonging to the molluscan phylum bivalve clams, a kind of oysters, growing in the warm, tropical oceans, to the coast of France is the most famous.

Tender oyster meat, fresh flavor, with fishy, unique flavor. Can blanch soup, brine, burn, soft fried, but also canned, can also be processed into oysters or oyster dry, oyster sauce.

Expanded

Oysters dietary supplement value: approved by the Ministry of Health, China has included oysters in the first batch of both medicinal herbs and can be used as food for health care products. At present, scientific researchers have made a comprehensive analysis of oyster composition by using advanced testing methods and found that the protein content of oyster meat is as high as 45% to 56%, 7% to 16% fat, 19% to 38% liver sugar,

In addition, it also contains many kinds of vitamins, niacin, carbohydrates, calcium, zinc, iron, iodine and other nutrients, and the calcium content is close to 1 times of milk; the iron content is 21 times of milk. 21 times that of milk.

The high content of sulfuric acid in oysters has been emphasized by medical and nutritional circles, and it is regarded as beneficial to the brain, fat-lowering and weight-loss, promoting the decomposition of cholesterol in the medical circles, and it also has unique nourishing effect. At the same time, the large amount of glycogen contained in oysters can also be used as the energy source for human cells to carry out metabolism, replenish the body's energy reserves, and improve the efficiency of physical and mental activities.

Baidu Encyclopedia - Oysters