Pan-fried chicken breast how to do
Ingredients: 270 grams of chicken breast, 1 egg, moderate oil, salt, 50 grams of breadcrumbs, a little black pepper, rum 1 tsp, ketchup moderate
1, the chicken breast removed fat, wash, cross-section into three thin and thick uniform slices.
2, with the back of the knife on both sides of the meat slices against the meat fibers lightly chopped.
3, put the meat slices into a large bowl, put the appropriate amount of salt, black pepper, rum.
4. Mix well with your hands and let stand for 20 minutes.
5: Wash and drain the bittersweet.
6, egg beaten into an egg wash, take a piece of marinated meat into the egg wash, both sides evenly coated with egg wash.
7, and then put on the breadcrumbs, both sides evenly coated with breadcrumbs.
8, frying pan is hot, pour in a moderate amount of oil, until the oil temperature rises into the meat cutlets, fry on low heat. Add the other two cutlets one by one.
9. Fry until one side turns brown, then flip and fry the other side.
10: Fry until both sides become slightly darker golden brown, cut the cutlets into vertical strips, arrange the cutlets on a plate, put chamomile on top, and squeeze the ketchup on top.
Steamed chicken cutlets
Ingredients: 2 chicken breasts, 5 grams of cooking wine, 30 grams of barbecue material, 6 grams of soy sauce, 2 grams of cornstarch, oil
1, chicken breasts cleaned, and then hammered with a meat hammer, and then rolled with a toothpick collection
2, and then add barbecue material, and then add wine, add cornstarch and soy sauce
3, grabbed the marinade. A night, marinated, pan add oil, and then add the chicken cutlet
4, slowly fry on low heat, one side of the frying golden brown and then turn and fry, fry until both sides of the golden brown, the meat is cooked
Pan-fried chicken cutlet calories
Pan-fried chicken cutlet calories about 200 calories / 100 grams, chicken cutlet calories are still high, because the chicken cutlet is wrapped in a layer of breadcrumbs, the more the breadcrumbs, the more its adsorption, the more the chicken cutlet is wrapped in a layer of breadcrumbs, the more the breadcrumbs, the more the breadcrumbs, the more the breadcrumbs are adsorbed. The more breadcrumbs there are, the stronger its ability to absorb grease, which leads to the higher calorie content of the chicken fillet.
Can you eat chicken fillets for weight loss
The fat content of chicken breast is very low, but after deep-frying and high temperature, the fat content of 100 grams of chicken fillets reaches about 11 grams, which is actually a relatively high amount. So for people who are losing weight, it's best to eat less chicken fillets or not eat chicken fillets.