Copenhagen diet is a popular diet on the Internet. According to its diet, people can lose weight within 13 days after eating big fish and meat every day. It is estimated that many people want to try this diet, but it is not suitable for people with large weight base because its diet does not meet the appropriate proportion of nutrient intake. Will the Copenhagen Diet Rebound?

1, will the Copenhagen diet rebound?

The Copenhagen diet works quickly, but it also bounces back quickly.

Copenhagen diet is a diet based on its 13-day diet, which can quickly achieve the effect of losing weight in 13 days. But after resuming the diet, there will be a weight rebound, even fatter than before.

2. The reason why the Copenhagen diet will rebound.

1, because you don't eat staple food during the diet, you control the intake of carbohydrates and break the energy balance. People's bodies are in an uncomfortable period, and their weight will be reduced. After a period of adaptation, the body will regain its energy balance again, and their weight will rebound and return to its original state.

2. The Copenhagen diet actually achieves the goal of slimming by eating less. The weight loss is not because of the collocation between foods, but because the calories consumed are less. Using the Copenhagen diet will greatly reduce the basal metabolic rate. After the diet is completed for 13 days, the diet and energy intake are restored, but the reduced basal metabolic rate will not recover so quickly, so the weight is likely to rebound to the original weight, even fatter than before.

3. How to prevent the rebound of the Copenhagen diet?

If you want to lose weight in the Copenhagen diet, you should pay attention to the following aspects:

Step by step to restore diet

After the end of the diet in Copenhagen, it is necessary to restore the diet step by step and gradually increase the intake of carbohydrates. Be careful not to overeat, overeating will easily make your weight loss achievements go down the drain.

4, need to cooperate with the movement

Exercise can help you burn calories and fat. After losing weight successfully, besides paying attention to diet, it is very helpful to keep weight with certain exercise. It is suggested that you can do some aerobic exercise every day, such as jogging, cycling, yoga, etc., and pay attention to the exercise time of more than 30 minutes to have a good fat burning effect.

5. Warm tips

The Copenhagen diet is not only prone to rebound, but also easy to cause harm to health because this diet lacks many nutrients necessary for human body, such as grains, dairy products and minerals. It is recommended that the sister paper that wants to choose this weight loss method should be used with caution.