2, and our human body needs to consume 2000 to 3000 calories a day, which only accounts for less than 9% of the energy we need to consume a day, so eating a flower roll will not make us fat.

3. Especially, the calories of flower rolls are much lower than those of rice, so if you want to lose weight, you can really use flower rolls instead of rice. However, there are many kinds of flower rolls on the market now, and various foods can be added. In this case, the heat of the flower roll will be greatly increased. Therefore, if you eat the paper for the purpose of losing weight, you'd better make it yourself at home, preferably the original paper. In this case, healthier oil and chopped green onion can be used to control the heat of the roll, so that the heat of the roll is not too high.