Chicken and carrots, potatoes, fungus, cauliflower, shiitake mushrooms can be paired and delicious.

Chicken can be combined with carrots to make chicken porridge with carrots, first cook the chicken porridge, and then add chopped carrots to the porridge and cook a little bit on the line, chicken and carrots are very tasty food, which contains carotene and other vitamins will not be destroyed.

Chicken plus shredded potatoes, shredded carrots, lettuce can be made into chicken vegetable rolls, beforehand, shredded potatoes, shredded carrots, chicken boiled, the egg spread into an omelette, with the omelette rolled up with shredded potatoes, shredded carrots, lettuce, chicken, so that the omelette is fresh and carotene, calcium, and vitamin content are not bad.

Cauliflower contains a variety of vitamins and minerals, can effectively prevent peptic ulcers. In addition, it also has a brain, visceral, beneficial to the bone and anti-aging effects. If you eat with chicken, you can enhance the detoxification function of the liver, improve immunity, prevent colds and so on.

Old hen can not only replenish gas and blood, but also wind, in accordance with the habits of the general public, more like to eat tender chicken, do not like to eat meat and bone hard old hen, but from the wind, gas, blood effect, the older the hen, the better the effect. Because the old hen more meat, calcium, with the fire soup, the most suitable for anemia patients and pregnant women, maternal and digestive weakness of the people to eat.