Best not to eat, leeks are rich in dietary fiber, can promote gastrointestinal peristalsis, but it is also not easy to digest. Gastric ulcer patients, gastrointestinal discomfort, people with thin stools had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall, causing diarrhea.

1, indigestion or gastrointestinal function is weak people eat leek easy heartburn, should not eat more.

2, "Compendium of Materia Medica" has been recorded: "leeks eat more than God faint and dark eyes, especially after alcohol". Modern medicine believes that people with hyperactivity and heat disorders should not be eaten.

3, tonsillitis, nasal storage pus and otitis media people can not eat leek.

4, do not like to eat spicy, easy to cause allergies should not eat.

5, special people eat less leek

Leeks contain oxalic acid, easy and some minerals and trace elements antagonistic reaction, affecting the absorption of these minerals and trace elements. And cooking leeks rarely blanch first (blanching can remove oxalic acid), so the elderly, children and pregnant women, as well as calcium, iron and zinc deficiencies in the population try to eat less leeks.

Expanded

1, enhance appetite: leeks contain plant-based aromatic volatile oils, with the role of promoting appetite, the elderly, children, pregnant women and other appropriate to eat some spring leeks, is beneficial to promote health.

2, beneficial to the liver and stomach: leek contains volatile essential oils and sulfides and other special components, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite, enhance digestive function;

3, dissipate blood stasis and activate blood circulation: leeks have dissipate blood stasis, activate blood circulation, detoxification effect, is beneficial to the human body to reduce blood lipids, prevention and treatment of coronary heart disease, anemia, arteriosclerosis.

4, laxative: leek contains a lot of vitamins and crude fiber, can enhance gastrointestinal motility, treatment of constipation, prevention of intestinal cancer.

5, antiseptic and anti-inflammatory: leeks contain sulfur compounds have a certain antiseptic and anti-inflammatory effect, can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.

6, skin care and eyesight: leeks are rich in vitamin A, eat not only beauty and skin care, eyesight and moisturize the lungs, but also reduce the chances of cold and flu, cold and wheezing and other diseases.

7, lowering blood fat: leek has a stasis, detoxification effect, not only effectively reduce blood fat, prevention and treatment of coronary heart disease, anemia and atherosclerosis, so may be appropriate to eat more leeks.

8, replenishment of qi and aphrodisiac: the ancients called leek as "aphrodisiac grass", can prevent and cure impotence, polyuria, lumbago, leg weakness and other kidney qi deficiency.

9, beauty and skin care: leeks are rich in vitamin A, eat leeks can not only beauty and skin care, eyesight, but also can effectively reduce the chances of cold and flu, cold and wheezing and other diseases.

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People's Daily Online - Eating leeks to tonify the kidney warning 5 types of people can not eat leeks