Sisters arrange their diet plans reasonably, and can they lose weight if they eat well? After sorting out the time points that are easy to get fat, you can slowly drop the scale after you get through it. As long as the diet is rich and reasonable, you can really eat thin, and life-based weight loss will last longer ~
The most fattening time point
Be sure to have breakfast before 9: 00 in the morning.
Correct regulation: Eating breakfast regularly can speed up metabolism, stimulate leptin in the body and suppress appetite.
Mistake: If you don't eat breakfast gold for a long time, your metabolism will always be in a low state, which will lead to slower weight loss.
Breakfast recipe recommendation
Egg+1 root corn+sugar-free soybean milk
Eggs+whole wheat bread+skim milk
Sandwich+Apple+Sugar-free Yogurt
The most fattening time point
Eat the fruit before 4 pm.
Correct: Try to choose low-sugar fruits during the oral fat reduction period, and take about 200g each time to supplement vitamins and trace elements.
Error: Fruit is high in sugar, so it is not recommended after 4 pm during the fat reduction period. Eating fruit cannot replace dinner, and it is easier to gain weight.
Low sugar fruit recommendation
Apple, orange, strawberry, kiwi fruit, pear, cherry, blueberry and cherry.
The most fattening time point
Finish dinner before 7 p.m.
Correct: There is enough time to digest before 7 o'clock, and proper exercise is more conducive to increasing consumption and avoiding fat accumulation.
Mistake: Don't eat too much for dinner. Eat less carbohydrate. It's best to be full at six or seven points. Avoid heavy oil and heavy salt.
Dinner recipe recommendation
Shrimp with broccoli+laver and egg soup+half corn
Chicken breast vegetable salad+winter melon soup+steamed pumpkin
Auricularia auricula Flammulina velutipes+skinless chicken leg+brown rice one punch
Do not eat carbohydrate for 3 hours before going to bed.
Right: It's easy to get hungry before going to bed. You can add more vegetables and protein at dinner. Low calories can also increase satiety.
False: Abdominal feeling reduces activity before going to bed. Eating carbohydrate before going to bed can easily lead to fat accumulation and affect the digestive system.
You can eat when you are hungry before going to bed.
Cucumber tomato skim milk sugar-free yogurt boiled egg boiled shrimp egg custard sugar-free soybean milk
Fat-reducing food daquan low-calorie low-sugar fruit
Fat-reducing food daquan fat-reducing high protein
Eat three meals a day seriously, and try to eat thin.
Come on, everybody Work hard for your perfect figure!