The pigeon, though small, is full of treasures, pigeon eggs and pigeon liver have great benefits for health, and those who love health should be aware of it. Pigeon soup is not only able to meet the needs of daily health, for pregnant women with a new life is also a great benefit, high nutritional value and easy to absorb, the next step is to introduce you to the practice of pigeon soup for pregnant women.

The practice of pigeon soup for pregnant women

Women are a great group of people, they give birth to this little life. All of them are also under the same scrutiny, their every move, what they eat, what they do all the time to pay attention to this. Pigeon soup for pregnant women has the effect of replenishing blood!

Pigeon soup for pregnant women belongs to the porridge soup recipes, pigeon meat is rich in nutrients, Chinese medicine believes that pigeon meat has a tonic liver and kidney, beneficial to the blood, clearing the heat and detoxification, and thirst and other effects. Pigeon meat is easy to digest, with nourishing and beneficial gas, wind detoxification function, weak after illness, blood deficiency and amenorrhea, dizziness and fatigue, remembering the decline of billion has a very good complementary therapeutic effect.

China's folk "a pigeon better than nine chickens," said. Pigeon meat is not only nutritious, and there are certain health effects, can prevent and cure a variety of diseases, from ancient times to the present Chinese medicine that pigeon meat has a liver and kidney, beneficial to the blood, clearing the heat and detoxification, and thirst and other effects. Modern medicine believes that: pigeon meat body tonic kidney, vitality, brain tonic, improve memory, lower blood pressure, adjust the body's blood sugar, beauty, skin white and tender, prolong life. Drink more pigeon soup in the fall and winter, you can strengthen the body, increase skin elasticity, improve blood circulation, so that you winter is also beautiful.

I, ingredients

pigeon a, yam a section, black fungus 2 to 3, quail eggs 6 to 7, 3 red dates, a little wolfberry, ginger, scallion section, cooking wine, salt, chicken essence

Two, steps / methods

1, pigeon wash, put into the inside of the boiling water, add a little cooking wine, to remove the blood, fish out, washed;

2, into the ginger, scallion section, goji berries

2, into the ginger, scallion, Chinese wolfberry, red dates stewed on low heat for 1.5 hours;

3, yam shaved skin, cut stick knife block, soaked black fungus, quail eggs like hard-boiled eggs boiled a little bit, peeled shell;

4, with chopsticks stabbed a little bit, more crispy time, into the quail eggs and black fungus

5, stewed on a low heat for 20 minutes, into the yams, and then stewed to the yam is crispy, salt, chicken seasoning to seasoning can be.

This is the first time I've seen this.

Three, note

1, pigeons should be scalded with hot water, before depilation.

2, maternal pigeon soup if the pigeon (refers to 4 weeks of age of young pigeons) to stew, better nutrition.

3, the correct way to kill pigeons: the way to kill pigeons is to put them in water and smother them. This will ensure that the nutrition is not lost. If you feel too cruel, you can also use white wine into the pigeon's mouth, after a while the pigeon is dead.

4, jujubes and wolfberries can not put too much, the right amount can be, otherwise it will become a sweet soup Oh