Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating middle qi, appetizing and diuresis, and is an essential food for postpartum dietotherapy and nourishing women.

Materials:

200 grams of black beans, 600 grams of catfish and a little ginger.

Exercise:

1. Stir-fry black beans for about 20 minutes, add a little boiling water after frying, and steam for 1 hour.

2. Wash and slice catfish and coat with a little salt.

3. Add a little oil to saute ginger slices in the pot, then fry catfish in the pot until golden brown, and pour in a little sweet vinegar to improve the taste.

4. Finally, put the fried black beans and the fried catfish into the broth and stew for about 2 hours.

1. Sweet vinegar is the vinegar that Hong Kong people are used to cooking "trotters ginger" for the moon meal. If you can't find sweet vinegar, expectant mothers can use a little water instead, but remember not to add water after childbirth to avoid rheumatism.

2. Catfish only need to be fried until both sides of the fish are golden yellow, and it is not necessary to fry them all.

3. Black beans have the effect of enriching blood, and catfish has the effect of warming up. If the postpartum mother is anemic and iron deficient, this dish is also a good moon meal.