Sonchus oleraceus is the tender leaf of Kudingcai, a perennial herb of Compositae. Its taste is sweet and slightly bitter, and it has the effects of clearing liver, improving eyesight, clearing heart fire and lowering blood pressure.
1, clearing liver and improving eyesight: Bitterness has a certain effect of clearing liver and improving eyesight, because bitterness can well clear liver fire, and it has a good effect on red eyes, blurred vision and dry eyes caused by liver fire. Eating bitter vegetables properly has the effect of clearing liver and improving eyesight.
2, clear the heart fire: bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter It has a good effect of clearing away heart fire.
3. Lowering blood pressure: If you eat bitter vegetables properly, you can also achieve the effect of lowering blood pressure by clearing liver fire and calming liver yang.
4, dampness and spleen: Bitter vegetables have the effect of dampness and spleen. For loss of appetite and indigestion caused by spleen and stomach dampness, appropriate bitter vegetables can well damp and spleen, and achieve the effect of stimulating appetite and promoting digestion.